Iced tea is a popular beverage in the daily lives of Vietnamese people, especially during hot summer days. Its refreshing taste and aroma have made it a favorite among many. However, not many are aware of the positive and negative impacts that drinking iced tea daily can have on the body. So, what happens to your body when you drink iced tea every day? Let’s find out in this article.
1. Aids in Cooling Down and Detoxification
The first benefit of iced tea is its excellent cooling properties. During hot summers, iced tea provides a refreshing and invigorating feeling. In fact, green tea, which is commonly used to make iced tea, contains a high amount of antioxidants that help detoxify the body by flushing out toxins.
According to nutritionist Nguyen Thi Thu Ha (as quoted in the Health & Life Newspaper), “Drinking iced tea helps hydrate the body and boosts metabolism, thereby aiding in toxin removal and maintaining healthy skin and body.”
2. Boosts Digestive Health
Iced tea not only cools the body but also supports the digestive process. Compounds found in tea, such as flavonoids and catechins, stimulate the digestive system to work more efficiently, especially for those who frequently experience digestive issues like indigestion or bloating.
As per nutritionist Phan Thi Bich Lien (quoted from the Vietnam Women’s Newspaper), “Iced tea can increase digestive juices, improve stomach function, and support nutrient absorption from food.”
3. Potential Stomach Irritant
Despite its benefits, drinking excessive iced tea or consuming it on an empty stomach can be harmful to the stomach. Iced tea contains caffeine, a stimulant that can irritate the stomach lining, causing discomfort, stomach pain, or even ulcers if consumed in excess.
Dr. Le Thi Lan Huong from Hanoi University Hospital warns, “Drinking iced tea when hungry or in large quantities can irritate the stomach lining, leading to serious digestive problems.”
4. May Cause Calcium Deficiency with Excessive Consumption
Drinking iced tea too frequently can also impact bone health. Iced tea, especially green tea, contains high levels of oxalic acid. If the body consumes too much oxalic acid without sufficient calcium, calcium salts combine with oxalic acid, forming insoluble compounds, leading to reduced calcium absorption and long-term osteoporosis risk.
According to nutritionist Nguyen Thi Bich Ha, “Drinking excessive amounts of iced tea daily will affect calcium absorption, reduce bone density, and likely lead to osteoporosis.”
5. Enhances Mental Alertness and Mood
Iced tea contains caffeine, a mild stimulant that makes the drinker feel more alert and energetic. This is particularly beneficial during stressful and tiring workdays. Caffeine can improve focus, enhance mood, reduce fatigue, and ultimately boost work productivity.
Psychologist Tran Thi Hong Minh (as quoted in the Labor Newspaper) states, “A cup of iced tea in the morning or during a work break can boost alertness, reduce fatigue, and help you tackle tasks more efficiently.”
Precautions when Drinking Iced Tea Daily
While iced tea offers several benefits, it’s important to consume it in moderation to avoid negative consequences. Here are some precautions to consider when drinking iced tea:
– Avoid drinking iced tea on an empty stomach, as it may irritate the stomach lining and cause stomach pain or indigestion.
– Refrain from excessive consumption. While iced tea is beneficial, drinking too much can lead to digestive issues or impact bone health.
– Opt for less sugary iced tea. Reducing added sugar in your iced tea can lower the risks of obesity and diabetes.
Drinking iced tea daily can offer several health benefits, including cooling the body, detoxifying, aiding digestion, and improving mental alertness. However, overconsumption or improper drinking habits may harm the stomach, bones, and overall health. Therefore, it’s essential to consume iced tea in moderation to fully enjoy its benefits.
