Carp
Carp is renowned for its mild flavor and nutritional benefits. It is often consumed by pregnant women as a nourishing food. Especially for those experiencing water retention, diarrhea, jaundice, urinary problems, and severe morning sickness, carp is an excellent addition to their diet.
Rosy Barb – Abundant in Collagen, Promotes Healthy Skin and Eyes
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Reference price: 50,000 – 80,000 VND/kg
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Nutritional value: Rich in unsaturated fats and natural collagen, rosy barb helps maintain smooth skin and supports eye health.
Rosy barb fish can be prepared in a variety of ways, including steaming, braising, frying, and hot pot. It is not only delicious but also beneficial for the skin and figure-conscious individuals. This type of fish is particularly suitable for middle-aged and elderly women.
Silver Carp
Silver carp is a type of freshwater fish that is commonly found in rural areas and sold at affordable prices. It is a good source of protein, calcium, potassium, magnesium, selenium, and various other nutrients. Additionally, its meat is tender and easily digestible, making it suitable for children, the elderly, and those with digestive issues. Silver carp is also known for its blood-boosting and stomach-soothing properties.
Herring
Herring is a mild-tasting, non-greasy fish with white meat and low fat content. It is one of the easiest fish to catch, as it migrates in large schools. Herring is an excellent source of Omega-3 fatty acids, which are known to produce DHA – an essential component for brain development and health, as well as heart health and blood pressure regulation.
Mackerel – Omega-3 Rich, Anti-Inflammatory
Mackerel is commonly sold in markets at affordable prices. It has low fat and cholesterol content compared to other meats, helping to reduce blood cholesterol levels and boost the immune system when consumed regularly.
3 Delicious Soups to Beat the Heat this Holiday Season: Stay Cool and Avoid the Holiday Weight Gain
Beat the heat this holiday season with these delicious and cooling soups! These refreshing dishes will help you stay cool and comfortable during the festive period. So, don’t miss out on these tasty treats!
The Ultimate Guide to Superfoods: 5 Fish to Buy Now for a Healthy Boost
“You won’t want to miss out on these delicious and affordable fish options! Read on to discover some of the most nutritious and cost-effective fish choices available. Indulge in these tasty treats that are easy on your wallet.”
The Ultimate Omega-3 Rich Fish: An Affordable Superfood Delight
When it comes to omega-3-rich foods, salmon often springs to mind, with its impressive 2,150mg of omega-3 per serving. However, what many people don’t realize is that there’s another type of fish readily available in Vietnam that rivals salmon in its omega-3 content. Step forward, herring! This humble fish boasts an impressive 2,150mg of omega-3 per serving, putting it on par with salmon as a superb source of these essential fatty acids.
The 5 Dirtiest Fish at the Market: Filled with Parasites, Not Even Worth the Bargain
Fish is an indispensable food for humans, offering a plethora of health benefits. However, it is important to be aware of the potential dangers lurking in traditional markets. Recent studies by scientists have revealed that five types of fish are commonly found to be the dirtiest, laden with heavy metals and parasites, even shunned by the sellers themselves.
Why the Elderly Advise Against Buying Pork Neck and Catfish
“Ancient wisdom offers a plethora of insights into dietary habits and preferences. One such intriguing adage advises against purchasing pork from the neck region or choosing carp when buying fish. This advice stems from the belief that these specific parts or species may not offer the desired taste or quality.”
