Rice Fish
According to nutrition experts, rice fish is a nutritious fish that is loved by many people. But few people know that rice fish is extremely safe and contains many nutrients that are good for health. Because rice fish is difficult to artificially breed due to its small size and completely living in natural environment, its omega 3 content is quite high.
At the same time, eating rice fish is good for cardiovascular health and helps humans supplement good calcium. Therefore, rice fish is the top priority because it is a clean fish that does not accumulate chemicals or growth stimulants like many other fish on the market.
Mullet Fish
If judging by appearance, mullet fish has a silver-white body, a lot of meat, and small but many bones, so many people are reluctant to eat it. But few people know that this is a type of fish with higher calcium content than milk.
According to nutrition experts, on average, 85 grams of mullet fish can provide 325mg of calcium. Meanwhile, 85 grams of milk contains only 276mg of calcium. At the same time, if you regularly eat about 10 grams of mullet fish every day, it will provide enough fat for the body’s daily needs.
In addition, mullet fish is also rich in vitamin D and DHA, which helps strengthen the immune system and is good for pregnant women.
According to nutrition experts, Tuna is very good for health, especially for pregnant women. At the same time, this is also a type of fish that the Japanese really like because they are clean and not affected by environmental pollution. In addition, tuna also contains many vitamins, calcium, and omega 3, which are very good for your health. So, you can completely choose this type of fish for your list of nutritious clean fish.
Giant Sea Perch
According to nutrition experts, due to the living environment of the giant sea perch in saltwater in the coastal area and brackish water in the mouths of large rivers, it is extremely difficult to artificially breed this type of fish. Therefore, this fish is often naturally living in the wild. That is why this type of fish is very safe for human health.
According to traditional medicine, the giant sea perch has the effect of invigorating Qi, improving digestion, and is extremely effective in treating chronic colitis. Especially for the elderly, weak people, and people who have just recovered from illness, they can eat this type of fish to improve their health very well.
Catfish
Among the catfish species, this is a fish rich in nutrients and only lives in natural environments. This type of fish is rich in nutrients and very good for human health. In particular, it is very rich in omega 3, calcium, iron, etc., so if you see it at the market, do not miss it!
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