Fish
This is also a type of fish on the list of fish species with high mercury content. Although tuna is popular, you should avoid eating it to limit the risk of mercury poisoning. Therefore, you should limit eating tuna to avoid bringing more serious illnesses to your body.
At the same time, according to US nutrition experts, this is a type of fish that Vietnam has a lot of and also exports to foreign countries. However, when testing for mercury and malachite green, people in the US put our catfish on the list of dirty fish to be avoided.
Poison puffer fish
Poison puffer fish is a dangerous fish for everyone, when eaten not only infected with mercury but also causes fatal poisoning. Therefore, people should not eat poison puffer fish. Especially for pregnant women, they should absolutely not eat this type of fish. In addition, poison puffer fish contains toxic substances tetradotoxin in eggs and hepatoxin in the liver which are very dangerous. These toxic substances can poison the body and be life-threatening if not processed correctly.
Marlin fish
According to nutrition experts, marlin fish is a marine fish species with a high mercury content. If you eat marlin fish too much, it will increase the risk of methylmercury poisoning. Therefore, this is also a type of fish that nutrition experts recommend not to eat too much, to avoid the risk of poisoning and adverse effects on your health.
Farmed salmon
While wild salmon eats organisms in the water environment, farmed salmon is fed a lot of fat and industrial food to make the fish bigger. However, because of that, farmed salmon contains a lot of calories and saturated fats but few minerals. The ratio of omega-3 and omega-6 in farmed salmon is also lower. In addition, if the salmon farm does not ensure hygiene, the salmon will also be contaminated with toxins such as dioxin and PCB.
Eel fish
One of the fish species that is considered to contain heavy metals is eel fish living in stagnant water environments such as swamps and ponds. The reason is that these types of fish, when living for a long time in unhealthy environments, are prone to being contaminated with toxins in the environment and they absorb and store toxins in their meat and blood, which makes the fish toxic. When we humans eat a lot of this type of fish, it will also be extremely harmful to our health.
How to cook properly to avoid harm
– All seafood, including shrimp, fish, and clams, should be fully cooked to remove all toxins.
– Buy fresh and clean food. Preparing it properly and storing it in the refrigerator if you are not going to eat it immediately.
– Avoid eating raw fish, such as sushi, as there is a higher risk of bacterial contamination.
– Pregnant women should eat fish in the recommended amount by the doctor and avoid eating too much.
Getting the Most Accurate Results from Reading a Mercury Thermometer
Are you looking for a convenient and quick way to measure body temperature? Consider using a mercury thermometer! However, to get accurate results, it is important to understand how and where to use it correctly.
Safe Handling of Broken Mercury Thermometer – What You Need to Know
Are mercury thermometers dangerous? How do you handle it if it breaks? Dien May XANH takes an in-depth look at the risks and safety measures for broken mercury thermometers. Read on to find out more!
Detoxifying the Body Post-Tet: Food Options to Consider
Many people may be feeling the aftermath of a festive Tet season, such as weight gain, breakouts, and overheating – but there’s no need to worry! Certain types of food can restore balance. Here are some options to consider.
7 Types of Flowers Pregnant Women Should Stay Away From to Protect their Health
Discover the 7 types of flowers that expectant mothers should avoid to protect their pregnancy health. Learn now to ensure the safety and well-being of the mother during the pregnancy period.
Rinsing with water alone is not enough, cleaning pig liver requires adding powder and salt to make it clean and odor-free
If you know how to select and prepare it properly, the liver can be nutritious and odorless. Before cooking the liver, follow these 4 steps to wash it.
1. Swordfish: Known for its firm texture and meaty flavor, swordfish is a popular choice but tends to have high mercury levels due to its long lifespan and position at the top of the food chain.
2. Shark: Shark meat, often marketed as ‘flake’ or ‘shark steak’, can contain high levels of mercury and other contaminants. It is important to avoid frequent consumption.
3. King Mackerel: This large, fatty fish is a significant source of omega-3 fatty acids, but it also accumulates high levels of mercury and other toxins, making it a concern for regular consumption.
4. Tilefish: Tilefish is a bottom-dwelling fish found in the Atlantic Ocean. While it provides a good amount of protein and healthy fats, it also contains elevated levels of mercury and should be consumed sparingly.
5. Marlin: Marlin is a large, predatory fish similar to swordfish. It is often marketed as a delicacy, but its position at the top of the marine food chain results in high mercury accumulation.
– Check local advisories: Stay informed about any specific guidelines or warnings for your area. Some regions may have higher levels of contamination in local fish.
– Variety is key: Vary the types of fish you consume. By not repeatedly eating the same types of fish, you can lower the risk of accumulated mercury exposure.
– Be mindful of serving sizes: Limit your consumption of fish known to contain higher levels of mercury. For pregnant women and young children, the FDA recommends no more than 2-3 servings (8-12 ounces) of lower-mercury fish per week.
– Read labels: When purchasing canned or packaged fish, carefully read the labels to ensure you are choosing products with lower mercury levels.
