Prolonged hot and sunny weather can cause temperatures to soar, leading to dehydration and breathing difficulties for many. Higher humidity and denser air can make breathing even more challenging for those with lung conditions. So, check out these 5 tips to help you breathe better during those scorching summer days!
1 Stay Cool and Dress Appropriately
As temperatures rise, our bodies heat up and require more oxygen. Thus, it’s crucial to stay cool during this time, and it’s best to seek out shaded areas or stay indoors during the hottest parts of the day.
When venturing out into the heat, it’s important to dress appropriately. Wear light-colored, breathable clothing and a hat to reduce heat buildup around the head and neck.
Stay Cool and Dress for the Weather
2 Adjust Your Diet
During hot weather, stay hydrated by drinking water frequently to replenish fluids lost through sweating. If you find eating difficult or unappealing, consider smaller, more frequent meals. Additionally, increase your intake of cooling foods, such as fruits and vegetables, and reduce spicy dishes.
Make Healthy Dietary Adjustments
3 Practice Breathing Techniques
There are numerous breathing exercises that can help improve your respiratory system and cool your body, while also reducing feelings of hunger and thirst and conserving energy.
- Cooling Breath: Sit comfortably and close your eyes, relaxing your body. Place your hands on your knees, stick out your tongue, and curl it upwards, gently closing your mouth. Then, inhale through your mouth for a cooling sensation.
- Alternate Nostril Breathing: Sit comfortably and breathe evenly. Use your thumb to close one nostril, exhaling through the other for a count of one to four. Switch sides and repeat, performing this cycle five to ten times.
Practice Soothing Breathing Techniques
4 Avoid Respiratory Triggers
Aside from temperature, other factors can exacerbate breathing difficulties during hot weather, such as smoke, dust, pollen, mold, and other allergens. It’s best to minimize exposure to these triggers as much as possible.
Steer Clear of Respiratory Triggers
5 Avoid Strenuous Activities
During oppressive weather, our bodies work harder to stay cool. Therefore, strenuous activities can increase the risk of breathing difficulties. It’s best to stay indoors or relax in the shade.
Avoid Strenuous Activities in the Heat
These are our 5 tips for easier breathing during hot weather. We hope this information helps you take care of your health and breathe easier during the sunny season!
Source: Vnexpress Newspaper
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