Sweet Potato Boiled
Sweet potatoes are also one of the healthiest foods for breakfast, as they are rich in nutrients and can help you burn fat. Sweet potatoes are also high in fiber and have a low glycemic index, which slows down digestion and keeps you full for longer.
Using sweet potatoes in the morning in any way is good because they provide vitamins, minerals and fiber…all from all kinds of vegetables, helping you lose weight and prevent diseases effectively.
Oatmeal
An article on the Vinmec General Hospital website states that oatmeal is the best breakfast choice for those who love grains. It is made from oats and contains a unique type of fiber called oat beta-glucan. This fiber has many health benefits such as reducing cholesterol.
Furthermore, oat beta-glucan helps promote a feeling of fullness and increases the levels of the hormone PYY.
Oats are also rich in antioxidants. These antioxidants can also be beneficial for heart health and help lower blood pressure.
Note that in 35 grams of cooked oatmeal, there is only about 6 grams of protein, which does not meet the protein requirements for breakfast. To increase the protein content in oatmeal breakfast, you can eat oatmeal with milk instead of water, add eggs or cheese.
Steamed Chicken Breast
If you are looking for a healthy food that keeps you full, steamed chicken breast is a very reasonable choice. According to nutrition expert Lisa Moskovitz, founder of the New York Nutrition Group, chicken breast is the healthiest type of protein, helping to reduce hunger in the morning and keep you energized for hours.
If you regularly eat chicken breast in the morning, your body will be able to quickly convert concentrated fat into energy, effectively burn excess fat in the form of adipose tissue.
Chia Seeds
Chia seeds are extremely nutritious and one of the best sources of fiber. In 28 grams of chia seeds, there are 11 grams of fiber per serving. Moreover, some of the fiber in chia seeds is viscous fiber, which helps absorb water, increase the volume of food moving through the digestive system, and keep you full for longer.
In a 12-week small study, people with diabetes who ate chia seeds reduced their appetite, improved blood sugar and blood pressure.
Chia seeds also contain many antioxidants, which help protect the body’s cells from unstable molecules called free radicals that are produced during metabolism.
Green vegetables
Green leafy vegetables are called miracle foods because they contain healthy nutrients essential for the body such as vitamins, minerals, calcium, iron, fiber… Consuming green leafy vegetables daily helps improve vision, control weight, prevent cancer and cardiovascular problems.
Furthermore, leafy greens are low in calories but high in nutrients. Therefore, they are recommended to be added to daily meals, especially breakfast, to make it easier to control body weight.
Avocado Peanut Smoothie
Fruits should also be consumed in a diet to help extend lifespan, as they are also an important ingredient in the Mediterranean diet.
In the morning, you can blend the available fruits in the fridge with low-fat milk or non-fat milk. Add a large amount of natural peanut butter and banana slices to create a delicious and healthy breakfast.
Milk and Banana
The combination of fresh milk and bananas is a super nutritious, convenient, time-saving breakfast for everyone. These are two types of foods that contain a lot of vitamins B6, D, C and essential minerals. In particular, bananas help improve digestion, make nutrient absorption more efficient, and weight gain easier.
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When it comes to your diet, chicken breast should be an essential part of the plan. Whether you boil it, steam it, or air fry it, chicken breast can be a tasty and healthy addition to your meal routine. For those interested in fitness, it’s an ideal source of protein and can help support your nutrition goals.
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The slow cooker helps to cook food conveniently – without much effort, while still ensuring optimal nutrient content. Let’s quickly go through how 13 types of food should not be prepared using a slow cooker!
