There are many reasons that can cause hair loss, such as lifestyle, diet, hormonal changes, and stress. To prevent excessive hair loss, besides changing your lifestyle, you should also pay attention to your diet. Balanced nutrition is one of the important factors that help keep the hair follicles healthy and reduce hair loss.
Here are some foods that can help promote healthy and less hair loss.
Eggs
Eggs are a food that contains a lot of protein and biotin. They help strengthen the health of the hair. Lack of protein increases the risk of hair loss. Meanwhile, biotin is essential in the process of producing keratin, another type of hair protein.
Carrots
Carrots are not only good for the eyes but also for the hair. The abundant amount of vitamin A in carrots is beneficial for the development of hair follicles, helping to strengthen the hair. Carrots are also nutritious for the scalp, helping to moisturize the hair from root to tip.
Oats
Oats are a rich source of fiber. They also contain essential nutrients such as iron, zinc, and omega-3 fatty acids, which are beneficial for maintaining the health of the skin and hair. You can use oats as a breakfast to provide energy to the body, help control weight gain, and nourish healthy hair.
Sweet Potatoes
Sweet potatoes are a food that contains a large amount of beta-carotene. This substance plays an important role in the body’s absorption of vitamin A. Vitamin A is essential for the development of hair, helping to increase hair thickness, control sebum production, and maintain natural moisture. You can use sweet potatoes as a breakfast or substitute for other starchy foods in meals to increase the effectiveness of weight loss and maintain hair health.
Milk and Dairy Products
We need calcium for hair growth. Milk is a food that has a very high calcium content. You can use low-fat milk, dairy products like yogurt, cheese combined with nuts like flaxseeds, walnuts, chia seeds, or fresh fruits to provide additional nutrients to the body.
Avocado and Fruits Rich in Vitamin C
Avocado is a fruit that is rich in vitamin E, which helps keep the hair healthy and promote hair growth. Vitamin E is an excellent source of fatty acids. A lack of vitamin E can cause hair loss. Each average-sized avocado can supply about 21% of the body’s daily vitamin E needs.
In addition, fruits rich in vitamin C such as oranges, lemons, and kiwis can help the body absorb iron more effectively, promote hair growth, and prevent hair loss.
2. Carrots: Vitamin A in carrots promotes hair follicle health and nourishes the scalp.
3. Oats: A good source of fiber and essential nutrients like iron, zinc, and omega-3 fatty acids, oats support skin and hair health.
4. Sweet Potatoes: Beta-carotene in sweet potatoes aids in vitamin A absorption, essential for hair thickness and moisture.
5. Milk and Dairy Products: Calcium-rich dairy supports hair growth; combine with nuts/seeds for extra nutrients.
6. Avocado and Vitamin C-Rich Fruits: Avocados provide vitamin E for hair health, while oranges, lemons, and kiwis enhance iron absorption.
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