Stomach Pain Sufferers
Although sticky rice is nutritious, it is not suitable for people with stomach pain. In particular, eating sticky rice in the morning can make digestion difficult.
Glutinous rice is a benign ingredient, but when cooked into sticky rice, it becomes a hard-to-digest food that can increase stomach acid. This can cause digestive problems such as acid reflux, heartburn, and discomfort.
Overweight, Obesity Individuals
Overweight and obese individuals tend to absorb nutrients from food better than those who are underweight. If you want to lose weight, this group of people should reduce their intake of starch, especially starch from rice, glutinous rice like sticky rice or regular rice.
Instead of eating sticky rice in the morning, these individuals should choose light, high-fiber foods to provide enough energy and make them feel full.
People with Heat Constitution, Prone to Itchy Rashes, and Urticaria
Eating sticky rice is one of the causes of heat buildup in the body, leading to breakouts, red rashes. Therefore, people with a heat constitution should limit their consumption of sticky rice, especially in the morning. If you want to eat sticky rice, supplement it with cooling drinks such as pennywort juice, lemon water, or diluted tea to balance your body’s internal functions.
Pregnant Women, Postpartum Women
Pregnant women should limit their consumption of sticky rice in the morning. Sticky rice has the effect of treating tuberculosis, diarrhea, gastric ulcer, and gastrointestinal disorders. It relieves the feeling of nausea but can cause constipation, heat buildup, discomfort, and indigestion in pregnant women. Pregnant women with gestational diabetes should especially avoid this food.
Postpartum women or those who undergo cesarean section should also avoid eating sticky rice. Sticky rice is hot and sticky, which can cause swelling and pus at the incision site.
Individuals with Open Wounds, Newly Operated Patients
According to Traditional Chinese Medicine, glutinous rice has a hot and sticky nature, which can cause swelling and pus in open wounds and surgical incisions. Therefore, individuals with open wounds and those who have undergone surgery should avoid foods that contain glutinous rice.
An ideal breakfast should include all necessary nutrients such as proteins, starch, fiber, vitamins, and minerals. Consuming too much sticky rice can lead to weight gain as it is high in calories. Therefore, it is recommended to consume sticky rice no more than twice a week and avoid excessive intake in the morning.
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