When the body produces too much fat or cannot metabolize fat quickly enough, the excess fat will accumulate in liver cells and cause fatty liver.
The main cause of liver diseases, especially non-alcoholic fatty liver disease, is a sedentary lifestyle. Another significant risk factor is diabetes. However, many cases of fatty liver occur in individuals who do not consume excessive alcohol.
According to the World Health Organization (WHO), the prevalence of liver diseases in Vietnam is increasing, and many cases are diagnosed at a severe stage, making treatment difficult with limited chances of survival. Up to 60% of the population is currently unaware of how to protect liver cells early on.
There are many ways to detoxify and improve liver function. Here are 6 simple home remedies for liver detoxification that you can consider and apply:
1. Drinking plenty of water is the best way to detoxify the liver
2. Limiting red meat and eating more fresh fruits and vegetables
3. Avoiding added sugar in your diet
4. Limiting salt intake
5. Monitoring your weight closely
6. Exercising regularly for a healthy life.
The liver is one of the most complex and vital organs in the body. Its function is related to removing toxins from the blood and producing bile to aid digestion and control blood sugar levels. Therefore, protecting the liver to prevent fatty liver or related risks is essential for a healthy body.
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