Health & Life

6 Types of People Who Should Never Eat Watermelon – You’ll Regret It

Watermelon is a beloved fruit by many. However, not everyone can indulge in it frequently, especially individuals who are strictly prohibited from consuming watermelon.

Administrator

17 December, 2023

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1. People with a cold

When the body has a cold, it is not allowed to eat watermelon. Watermelon is a cooling fruit that is processed into a refreshing drink in the summer that many people enjoy. It is a very good cooling beverage. However, for people with a cold, eating watermelon when the body temperature is normal can make the body colder, leading to symptoms of high fever, thirst, and heavier sore throat… This disease is not as dangerous but if not treated early and thoroughly, it will become more and more serious, and can even leave bad sequelae, especially kidney failure.

2. People with kidney failure

Weak kidneys reduce water excretion and the filtering of harmful substances such as phosphorus, magnesium, and potassium, which is why patients with kidney disease often have swollen feet. Eating too much watermelon will cause water retention. At this time, the kidneys cannot excrete water from the body, leading to an excess amount of water beyond the body’s storage capacity, resulting in an increased blood volume.

The condition of swelling and edema becomes more and more serious, accompanied by fatigue and exhaustion. Therefore, people with weak kidneys or kidney diseases should eat less or avoid eating watermelon to protect their own health.

3. People with diabetes

People with diabetes should eat less watermelon. Watermelon contains 5% of various sugars, so eating watermelon increases the amount of sugar in the blood. Normal people can maintain normal levels of sugar in the blood and sugar in the urinary tract by timely excreting insulin. However, people with diabetes have impaired insulin function, so eating watermelon will increase sugar levels in the blood, and in severe cases, it can cause metabolic disorders.

Therefore, people with diabetes should limit their daily sugar intake. If you eat too much watermelon in a day, you should reduce the amount of sugar in other foods to avoid worsening the condition.

4. Pregnant women and women who have just given birth

Eating too much watermelon during pregnancy will increase the sugar levels in the blood. During pregnancy, the psychology of women is unstable, and there are many physiological changes. The amount of insulin produced is insufficient, causing the effect of sugar in the blood to decrease, and the blood sugar concentration to increase, leading to gestational diabetes.

5. People with stomach ulcers

Watermelon has a cooling effect, so people with stomach ulcers can easily damage their stomach lining if they eat a lot of watermelon. According to Eastern medicine, watermelon belongs to the Cucurbitaceae family, which has a cooling and good heat relieving effect. However, people with stomach ulcers should not eat too much watermelon because it will harm the stomach, damage the liver leaf, and lead to loss of appetite, bloating, and indigestion.

6. People with mouth ulcers

According to the belief of Eastern medicine, the cause of mouth ulcers is due to internal heat deficiency, upper deficiency fire. At this time, if you eat too much watermelon, the amount of water in the body will be excreted quickly, causing water shortage in the oral cavity, making the mouth dry, hot, and difficult to treat the root cause of the disease.