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Who Should Avoid Eating Durian? 7 Groups That Should Proceed With Caution.

The durian is a delicious and healthy fruit, but it is also notoriously pungent and divisive. For those with a sensitive palate or certain health conditions, this king of fruits may be a royal pain. In this article, we reveal the reasons why, for some people, durian should be avoided.

Administrator

23 July, 2024

Durian is a fruit that is hard to ignore in the summer. With its creamy, sweet flavor and distinctive aroma, it has captivated countless people. While this fruit offers many health benefits, not everyone should indulge in it.

According to Dr. Truong Hong Son, Director of the Institute of Applied Medicine of Vietnam: “Durian, like other fruits, has two sides to it; benefits and harms to the body.” Let’s take a look at the groups of people who should stay away from this fruit right away.

1 People with a hot and sensitive body constitution

People with a hot, sensitive body constitution

In Traditional Chinese Medicine, durian is considered a hot food. Therefore, if you are experiencing acne or mouth ulcers, it is best to avoid eating durian.

2Diabetics and Hypertensive Patients

Diabetics and hypertensive patients should refrain from eating durian to avoid health risks

Durian contains a high amount of natural sugars, which can cause a rapid increase in blood sugar levels. Therefore, people with diabetes should absolutely avoid this nutritious fruit if they want to maintain their health. Additionally, durian is not suitable for hypertensive patients due to its hot nature, which can cause a sudden spike in blood pressure.

3Pregnant Women

Durian is one of the foods that pregnant women should avoid eating

Durian is one of the foods that pregnant women should refrain from eating. Because of its hot nature and high sugar content, it can lead to high blood pressure, bloating, and indigestion. Therefore, it is best to give up the habit of eating durian during pregnancy to ensure the health of the fetus.

4Kidney Failure Patients

Durian contains high levels of potassium, which is not good for people with kidney problems

Durian contains high levels of potassium, which is not beneficial for people with kidney issues. When the potassium levels in the blood exceed 6.5 mmol/l, it can cause irregular heartbeats, and in more severe cases, it can lead to stroke. Restricting durian intake is a way to protect the health of kidney failure patients.

5People Who Have Consumed Alcoholic Beverages

Eating durian after drinking alcohol can cause negative symptoms in the body

According to researchers, eating durian after consuming alcohol can lead to digestive disorders and bad breath. Additionally, durian can cause fatigue and discomfort when combined with various alcoholic beverages. Therefore, it is best to avoid durian when drinking beer or any other alcoholic beverage.

Reference: 8 foods to avoid eating with durian

6People with a Weak Digestive System

People with a weak digestive system may experience nausea, indigestion, bloating, and other symptoms if they eat too much durian

As mentioned earlier, durian has a hot nature and a high sugar content. Therefore, eating too much durian can lead to nausea, indigestion, and bloating… These symptoms are less likely to occur in people with a normal digestive system, but those with a weak digestive system should consume durian in moderation.

7 People with a Cold, Constipation, or Hemorrhoids

People with a cold, constipation, or hemorrhoids

People exhibiting symptoms such as dry skin, restlessness, frequent thirst, insomnia, night sweats, reduced urination, dark-colored urine, a cold, or constipation should also limit their consumption of durian.

In conclusion, we have shared with you 7 cases where durian should be avoided to protect your health. It is important to maintain a balanced and scientific diet, choosing appropriate foods according to your circumstances to avoid health risks.

Frequently asked questions

While durian is a delicious and popular fruit in many parts of the world, it is not suitable for everyone. People with certain health conditions or those taking specific medications should exercise caution when consuming durian. This includes individuals with kidney problems, diabetes, or those on medication that interacts with the fruit’s high potassium content.

The high levels of potassium in durian can pose a risk to individuals with kidney problems, as it may interfere with the body’s ability to regulate potassium levels. Additionally, those with diabetes should be cautious due to the fruit’s high sugar content. Durian may also interact with certain medications, including ACE inhibitors and angiotensin II receptor blockers, which are commonly prescribed for high blood pressure.

In addition to the health concerns mentioned above, durian has a very strong and distinctive odor, which some people may find unpleasant. It is also quite a rich and heavy fruit, so consuming large quantities in one sitting could potentially cause digestive issues for some individuals.

Absolutely! Durian is an excellent source of nutrients, including vitamin C, B vitamins, and minerals like potassium and magnesium. It also contains fiber, which can support digestive health. Some studies suggest that the antioxidants present in durian may offer potential health benefits, including improved heart health and a boost to the immune system.

If you don’t have any of the health conditions mentioned and are not taking medication that interacts with durian, you can safely enjoy this fruit in moderation. Start by consuming a small amount to see how your body reacts, and always choose fresh, high-quality durian from a reputable source. You can eat it on its own or incorporate it into desserts, smoothies, or other recipes.