Health & Life

6 Types of Water to Avoid Drinking at Night: Easy Weight Gain and Sleep Deprivation

Consuming these beverages in the evening can have a negative impact on your health.

24 February, 2024

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Soda Drinks

Carbonated drinks contain high amounts of sugar. Therefore, you should limit your consumption, especially in the evening after meals. Carbonated drinks can affect the digestive system, producing a lot of CO2 gas that causes bloating. In addition, carbonated drinks are one of the reasons why you gain weight quickly if you consume them too frequently.

Canned Fruit Juices

Canned fruit juices are not as healthy as you might think. They contain a large amount of glucose, fructose, sucrose, sweeteners, flavorings, etc.

Using these drinks after dinner, after consuming a large amount of food, will increase the burden on the stomach, intestines, and pancreas. Furthermore, consuming these drinks in the evening increases the risk of weight gain and obesity.

Coconut Water

Coconut water is a healthy drink. However, you should only drink it in the morning or at noon. It is advisable to limit coconut water consumption in the evening, especially for people who are weak, have low blood pressure, or have a cold constitution as coconut water can make the body susceptible to cold.

Orange Juice

Orange juice contains many vitamins and minerals that are good for your health. However, it has a diuretic effect. If consumed after dinner, it can easily cause nighttime urination. In addition, drinking orange juice before bed can affect tooth enamel and weaken the teeth due to its high acid content.

Ginger Tea

Ginger tea is also a healthy drink, helpful for warming the body and boosting the immune system. Ginger contains cineole, which has the ability to relieve stress, treat headaches, and uplift the spirit, ensuring a good night’s sleep. Usually, drinking ginger tea will improve the quality of sleep. However, you should drink this beverage in the morning or afternoon, avoiding it in the evening or after dinner as it can make the body uncomfortable.

Beer, Wine

Drinking beer and wine in the evening can cause acid reflux. This issue can disrupt your sleep and cause frequent awakenings. Additionally, consuming alcohol can lead to headaches upon waking up.

Frequently asked questions

Drinking water before bed can disrupt your sleep due to the potential need for frequent bathroom breaks throughout the night. Additionally, certain types of water and the amount consumed can contribute to water retention and unexpected weight gain.

There are six types of water best avoided before sleep: carbonated water, water that is too cold or too hot, distilled water, water with added sugar or artificial sweeteners, water with caffeine, and flavored water with additives.

Carbonated water, including sparkling water and soda, can cause bloating and discomfort, impacting your sleep quality. The bubbles in carbonated drinks lead to a full feeling in the stomach, and the release of carbon dioxide can also cause burping, further disrupting sleep.

Water that is too cold can cause the stomach to cramp, while water that is too hot can increase your body temperature, making it harder to fall asleep. Room temperature or slightly warm water is best for optimal sleep.

Consuming water with added sugars or artificial sweeteners before bed can impact your sleep quality and duration. These additives can cause blood sugar spikes and crashes, leading to restlessness and frequent waking throughout the night.

Caffeinated water, including coffee and tea, acts as a stimulant and can keep you awake. Caffeine blocks adenosine receptors in the brain, promoting alertness and delaying the sleep process.

While it’s important to stay hydrated, ensuring adequate water intake earlier in the day is recommended. However, drinking a small amount of water before bed can help maintain hydration levels and support various bodily functions during sleep.