7 Foods That Make Your Body Smell Bad

While these foods are beneficial for the body, they also have the drawback of causing unpleasant body odor.

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Asparagus

Asparagus is a nutritious food for the body. However, it contains sulfur compounds which can cause a strong odor when consumed. This phenomenon does not occur in all individuals. Some lucky people do not produce an unpleasant smell even when they eat a lot of asparagus.

Asparagus

Asparagus, onions, and garlic are foods that can cause body odor.

Onions and garlic

Onions and garlic are common spices that often appear in dishes and are also strong-smelling spices. Onions contain sulfur and can cause bad breath and body odor. Garlic has the same effect. Eating garlic can cause bad breath and body odor, which becomes more pronounced with increased consumption.

Curry

Curry is a dish that uses many spices with a strong and spicy flavor. This aroma can linger on the body long after a meal. Especially if you have poor digestion, the likelihood of creating an unpleasant smell on the body is even higher.

Curry

Curry and fast food can cause body odor.

Fast food

Fast food may be tempting to many people, but it is not good for your health. This food group contains a lot of fat due to being fried in oil. The body takes a long time to break down and digest this amount of fat. The prolonged presence of this food in the stomach is the cause of bad breath.

Spicy food

When eating spicy dishes, sulfur compounds in the stomach are broken down and will leave a smell on the body. If you consume a large amount of spicy food, the body will take more time to process them, and the odor will linger longer.

Fish

Fish is a familiar food for everyone and is also a food with high nutritional value, good for health. However, some people experience the metabolic disorder trimethylaminuria (commonly known as fish odor syndrome). These individuals cannot break down a certain amount of protein present in the food. The smelly compound is usually excreted through breath and sweat, causing an unpleasant body odor.

Alcohol

Consuming large amounts of alcohol is harmful to health and can also cause body odor. When alcohol enters the body, the alcohol in it is absorbed and metabolized through the pores. It will form acetic acid, which causes odor. The more alcohol you drink, the stronger the body odor.

Frequently asked questions

Asparagus contains sulfur compounds that can lead to a strong odor when consumed. However, not everyone experiences this effect, as some individuals do not produce the unpleasant smell even with larger intakes.

Onions and garlic, commonly used spices, contain sulfur compounds. When consumed, these spices can cause bad breath and contribute to body odor.

Curry is a dish with strong and spicy flavors, achieved through the use of various spices. The aroma from these spices can linger on the body long after consumption, especially if you have poor digestion.

Fast food is often fried in oil, resulting in a high-fat content. The body takes a significant amount of time to break down and digest these fats, leading to prolonged stomach retention and subsequent bad breath.

Spicy dishes lead to the breakdown of sulfur compounds in the stomach, leaving a smell on the body. Higher consumption of spicy food means the body needs more time to process it, resulting in a longer-lasting odor.

Some individuals experience a metabolic disorder called trimethylaminuria or “fish odor syndrome.” Their bodies struggle to break down certain proteins in fish, leading to the excretion of smelly compounds through breath and sweat.

Alcohol, when consumed in large quantities, is harmful to health and can also lead to body odor. As alcohol is absorbed and metabolized by the body, it forms acetic acid, which is responsible for the unpleasant smell. The intensity of the body odor increases with higher alcohol intake.

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