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The Ultimate Guide to Cooking Beans: Black, Green, and Red

"Beans and legumes are a staple in many households, thanks to their high protein and fat content. But how do you cook these beans to perfection, ensuring they're soft and not soggy? Well, we've got you covered with 3 simple methods to cook black beans, green beans, and red beans to achieve that desired tenderness."

Administrator

13 July, 2024

Beans such as … are always a favorite among all ages and can be prepared in many delicious dishes such as desserts or cakes. However, cooking beans can be quite challenging and time-consuming. Here are 3 methods to cook beans quickly.

1 Thermal Shock Method

Thermal Shock Method

This method is simple for homemakers:

Step 1: Place the beans in a pan or pot.
Step 2: Add 3/4 portion of water.
Step 3: Simmer over low heat until it boils. Remember to not cover the pot during the cooking process.
Step 4: Once the water boils, cover the pot. Make sure to not seal it too tightly, as this will prevent the beans from jumping and reduce cooking time.
Step 5: When the water is boiling vigorously, open the lid and add a little cold water to stop the boiling.
Step 6: Repeat steps 5 and 6, adding cold water each time the water boils, about 2-3 times, until the beans are soft.
Step 7: Next, sprinkle in some salt or season with other spices according to your dish.
Step 8: After seasoning, you can remove the lid.
Step 9: Continue cooking until the beans are fully cooked and the water has evaporated.
Step 10: Finally, you have soft, easily digestible beans.

2 Simmering Method

Simmering Method

Similar to simmering other foods, we can simmer beans as well:

Step 1: We need a large pot and add 3-4 parts of cold water for every part of dry beans.
Step 2: Then, we will boil the beans over medium heat, cover the pot, and simmer until the beans are tender.
Step 3: Next, open the lid and add a pinch of sea salt. Cover and continue cooking until the beans are soft.
Step 4: After that, you can proceed to cook the beans according to your desired dish.

3 Using a Pressure Cooker

Using a Pressure Cooker

Usually, if you use the shock or simmering method to cook beans, you need to wait for them to soften from the inside out. While waiting, you can use the time to do other things or season the beans according to your dish. However, if you’re in a hurry and don’t have time to soak the beans, you can use a pressure cooker instead.

This method is quite simple and saves time compared to the previous two methods, but the beans may become overcooked due to the high pressure of the cooker.

Step 1: First, clean the beans, soak them for as long as possible, and place them in a clean pressure cooker.
Step 2: Then, add 2 parts water to 1 part beans and simmer over low heat until the beans are almost cooked. Adjust the pressure and open the lid to season with salt and spices.
Step 3: After that, continue cooking until the water evaporates.

The above methods will help you quickly cook soft and delicious beans for your desired dishes.

Frequently asked questions

Yes, the linked article provides an ultimate guide to cooking beans, specifically black, green, and red beans. It covers various methods such as stovetop, slow cooker, and pressure cooker, ensuring perfect beans every time.

The process typically involves soaking the beans overnight, rinsing and draining them, then cooking them with fresh water. The cooking time varies depending on the method and type of bean, but the guide provides detailed timings for each to ensure they’re cooked just right.