Green Tea
Green tea is a familiar and popular drink. It is rich in polyphenols and EGCG, which help reduce damage caused by UVA rays and assist in preventing collagen degradation. EGCG also stimulates the DNA repair process. Additionally, this beverage contains many vitamins and minerals that help protect the skin from the effects of sunlight.
Guava Juice
When it comes to fruits rich in vitamin C, people usually think of oranges and lemons. However, guava is the fruit with the highest vitamin C content, surpassing even oranges and lemons. On average, 100 grams of guava contains 228.3 mg of vitamin C, while 100 grams of orange contains 53.2 mg.
In terms of benefits, vitamin C is an antioxidant that helps protect the skin from UV rays, boosts the body’s immunity, and enhances iron absorption.
Research suggests that supplementing with vitamin C through diet or topical application can protect the skin from sunlight and reduce wrinkles.
Guava juice and grape juice are rich in antioxidants, which protect the skin from the effects of sunlight.
Grape Juice
Grape juice is another beverage that helps protect the skin from sun damage. Red grapes, in particular, have been shown to contain higher levels of the antioxidant polyphenol resveratrol than green grapes.
A 2022 study by Western New England University in the US found that consuming 3 servings of grapes per day for 2 weeks effectively prevented sunburn caused by UV exposure.
Almond Milk
Almond milk is a popular alternative to dairy milk. It is a good source of monounsaturated fatty acids, polyphenols, and vitamin E, which help counteract the harmful effects of UV rays in sunlight, providing antioxidant and anti-inflammatory benefits.
Additionally, due to its antibacterial and anti-inflammatory properties, almonds can help fade dark spots and acne scars.
Watermelon Juice
Watermelon contains more lycopene than tomatoes. This antioxidant helps protect the skin from the damaging effects of sunlight. Watermelon is also a rich source of essential nutrients such as vitamin A, vitamin B6, vitamin C, and other antioxidants. It has excellent skin-hydrating properties.
Watermelon and tomatoes are both rich in lycopene, which protects against UV rays.
Tomato Juice
Tomato juice is high in lycopene, which blocks UVA and UVB radiation from sunlight. Tomatoes help soothe skin inflammation and prevent sunburn.
Juices from Berries
A 2009 study by Hallym University in South Korea showed that topical application of the antioxidant ellagic acid reduced inflammatory responses to UV radiation. Ellagic acid can be found naturally in berries such as raspberries, strawberries, and cranberries. It has been shown to slow down the release of collagen-degrading enzymes in human and mouse skin cells over an 8-week period.
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