Red hibiscus water
Doctor Nguyen Minh Nhien (Traditional Medicine Department, Binh Tan Hospital, HCMC) said that red hibiscus (also known as roselle) has diuretic, liver cooling, kidney filtering effects… This flower is grown for its buds and the flower petals which are dark red in color can be steeped in water and consumed as a refreshing drink.
Drinking red hibiscus water promotes diuretic effect, liver cooling, kidney filtering
The components of red hibiscus are also very beneficial for our health, for example, the ascorbic acid in them helps to boost our immune system. However, due to its high acidity, people with stomach ulcers should be cautious when using it.
Roasted brown rice water
Roasted brown rice water is rich in fiber, making it very good for digestion and preventing metabolic issues. Instead of drinking unhealthy beverages such as milk tea or alcohol, why not try a drink that is not only good for maintaining a slim figure but also for a beautiful skin like this.
Roasted brown rice water is very beneficial for your body, helping to cleanse and restore health.
Roasted brown rice contains many polyphenols, selenium, various B vitamins, as well as many other minerals such as calcium, magnesium, manganese, and iron. All of these are very beneficial for your body, helping to cleanse and restore health.
Wax apple fruit water
Wax apple fruit is a wild herb that grows in southern China and northern Thailand. Wax apple has a sweet taste and a cooling nature, which helps to cleanse, moisten the intestines, and detoxify. This is a commonly used herb in Eastern medicine.
Wax apple fruit water helps to cleanse, moisten the intestines, and detoxify
Wax apple fruit contains a lot of protein, vitamins, minerals such as potassium, manganese, and many other trace elements. The fruit also contains sugars like fructose and glucose, but in low amounts, so it does not affect people with diabetes.
Roasted black bean water
Roasted black bean water is a familiar and easy to preserve drink. Just roast the beans and put them in a glass jar for storage, then take them out and consume gradually. It does not have to be black beans, you can replace them with other types of beans such as soybeans, green beans, or mix all seven types of roasted beans together to make a drink.
Roasted black bean water helps to cool and detoxify the body
Black beans contain many minerals and vitamins. These include calcium, phosphorus, magnesium, vitamins A, B1, B2. These substances are not only good for health but also help to cool and detoxify the body and promote good liver detoxification.
Lemon water
According to ThS.Bs Nguyen Le (Infectious Diseases Department, Military Hospital 103), lemon is a very good source of vitamin C. However, according to him, the best part of the lemon is the peel. Lemon peel contains a lot of essential oils, antioxidants, vitamin C… Therefore, when using sliced lemons, it is best to keep the peel on for more health benefits.
Lemon water with a few drops of honey helps your body eliminate toxins
Mixing lemon with warm water and adding a little honey according to your preference will help your body eliminate toxins. But one thing to note is that you should only drink lemon water after meals as using it on an empty stomach can cause stomach discomfort.
Green tea
According to a study by Healthline, green tea extract can increase the fat-burning capacity of adults by 27%. Some compounds in green tea such as catechin can help the body eliminate toxins and reduce body weight.
Some compounds in green tea help the body eliminate toxins
In addition, green tea helps prevent diseases such as liver heat, liver fibrosis, fatty liver, high blood pressure… – hidden diseases caused by various reasons including high-fat foods and alcoholic or carbonated beverages.
Coconut water
Pure coconut water or mixed with lemon and honey is definitely an excellent choice for cleansing your body. In addition to helping cleanse the body, coconut water also supports better digestion.
Coconut water not only helps cleanse the body but also supports better digestion.
According to Traditional Medicine, coconut water has a cooling nature, helping to cool, moisturize, and prevent dehydration. It is known that coconut water contains many minerals such as potassium, manganese, sodium, calcium, and vitamin C… providing energy for the body and the metabolic process.
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