Here are 7 signs that indicate you’re in good health
1. Restful Sleep Each Night
Individuals who sleep deeply and get sufficient rest without being disturbed by the urge to urinate during the night enjoy optimal health.
On the other hand, those who don’t sleep enough, experience insomnia, or tend to sweat during sleep may have allergies, asthma, or hormonal imbalances.
A good night’s sleep is a sign of good health. (Illustrative image)
2. Quick Healing from Injuries
It’s common to experience minor injuries to our hands or feet in daily life.
If your wounds heal quickly, it indicates excellent blood clotting abilities, suggesting that your white blood cell count and blood vessels are in good condition.
3. Bright Eyes
The color of your eyes can reveal a lot about your liver, kidney, or cardiovascular health.
Bright white or eggshell-colored sclera (the white part of the eye), with blood vessels that aren’t overly prominent, and no signs of redness or dryness, indicate that your health is in good shape.
4. Rosy and Glossy Fingernails
In Traditional Chinese Medicine, it is believed that fingernails can provide insights into one’s overall health, as they are indirectly connected to the body’s organs and meridians.
The condition of your fingernails can reflect your body’s vitamin absorption, toxin excretion, and more.
5. Slim Waist
Abdominal fat isn’t just a cosmetic concern; it’s also a precursor to various chronic illnesses such as hypertension, angina, myocardial infarction, and diabetes.
Therefore, it’s essential to maintain a healthy waist circumference: ideally less than 90 cm for men and 85 cm for women.
6. Warm Feet
In Traditional Chinese Medicine, insufficient kidney qi leads to a depletion of yang energy, affecting the body’s temperature regulation.
Conversely, abundant kidney qi helps keep your feet warm and boosts your immune system.
7. Body Mass Index (BMI) between 18.5 and 24.9
To calculate your BMI, simply divide your weight by the square of your height.
A BMI within the range of 18.5 to 24.9 indicates a healthy body weight. A lower BMI suggests being underweight, while a higher BMI indicates overweight.
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