7 Superfoods to Combat the Super Cold Days

According to Naturalnews, when the weather gets cold, incorporate these foods into your diet to feel warmer.

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1. Ginger

Eating ginger on cold days will help keep your body warm, while also boosting digestion and supporting the immune system.

Drink ginger tea by adding a few slices of fresh ginger to a cup of hot water, and it will instantly warm up your body. Ginger is also an ingredient to add to porridge, soup, stew, stir-fries, etc. in cold weather.

2. Cinnamon

Cinnamon is known for its metabolism-boosting effects, creating more heat to help keep the body warm. A teaspoon of cinnamon also contains a large amount of fiber, calcium, vitamin C, vitamin K, and magnesium that are good for health.

3. Hot Soup

Hot liquids, such as chicken soup, have a clear warming effect on the body during winter days, even warming from the inside. Chicken soup also reduces inflammation in the nose and throat, thus effectively treating cold symptoms.

4. Sweet Potatoes

Sweet potatoes are a food rich in beta-carotene, an antioxidant that is useful in fighting colds.

5. Meat Dishes

Meat dishes are rich in protein and carbohydrates. When these nutrients enter the body, they are converted into energy, helping to nourish the kidneys, promote blood circulation, and enhance the body’s immunity in cold weather.

6. Seafood

Seafood helps the body naturally reduce fat and prevent obesity. At the same time, seafood dishes also increase the ability to withstand cold, stimulate the body’s heat production, and prevent cold temperatures.

7. Oatmeal Porridge

Oatmeal porridge is a very suitable food when the weather is getting colder. This type of porridge is made from grains, so it is rich in fiber and plant-based proteins. Therefore, just having a bowl of oatmeal porridge can provide you with enough energy for a long time.

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Frequently asked questions

There are several superfoods that can help boost your immune system and keep you healthy during cold days. Some examples include citrus fruits, ginger, garlic, yogurt, almonds, sunflower seeds, and spinach.

Citrus fruits, such as oranges, lemons, and grapefruits, are rich in Vitamin C, which is essential for boosting the immune system. They also have anti-inflammatory properties and can help reduce the severity and duration of colds.

Ginger is a natural anti-inflammatory and antioxidant, making it effective in reducing cold symptoms. It can help soothe a sore throat, ease congestion, and reduce nausea associated with colds.

Garlic is known for its antimicrobial and antiviral properties. It helps fight off infections and can reduce the severity of cold symptoms. Garlic also acts as a natural decongestant, making it useful for clearing stuffy noses and sinus congestion.

Yogurt is a great source of probiotics, which are beneficial bacteria that support digestive health and boost the immune system. A healthy gut can help your body fight off infections and speed up recovery from colds.

Almonds and sunflower seeds are excellent sources of vitamins and minerals, including Vitamin E, which is a powerful antioxidant. They also provide healthy fats and fiber, which can help keep your energy levels stable and your digestive system regular during the cold weather.

Yes, spinach is a great choice. It is rich in Vitamin A, Vitamin C, and iron, all of which are important for a healthy immune system. Spinach also contains antioxidants that can help reduce inflammation and support overall health.

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