Jackfruit Braised in Fish Sauce with Vietnamese Coriander – A Hearty Vietnamese Dish
1. Why is Jackfruit Braised in Fish Sauce with Vietnamese Coriander a Favorite?
This traditional Vietnamese dish is a beloved favorite among many families in Vietnam, especially in the North and Central regions. The harmonious combination of jackfruit’s nutty flavor, the aromatic Vietnamese coriander, and the salty fish sauce creates a unique and appealing taste. Here’s why this dish is so popular:
- Easy to Prepare: Suitable for beginners in the kitchen.
- Cost-Effective: Ingredients are easily accessible and affordable.
- Delicious and Flavorful: A distinctive taste that stimulates the palate.
- Nutritious: Jackfruit provides fiber and aids digestion, while Vietnamese coriander has a warming effect and is good for health.
This dish is a perfect choice for those seeking a simple yet captivating family meal.
2. Ingredients for Jackfruit Braised in Fish Sauce with Vietnamese Coriander
To cook this delicious dish for four people, gather the following ingredients:
- Jackfruit: 500g (choose fresh, slightly unripe jackfruit for a softer texture)
- Vietnamese Coriander: 50g (washed and finely chopped)
- Shallots: 3 bulbs (finely chopped)
- Garlic: 2 cloves (finely chopped, optional)
- Fish Sauce: 2 tablespoons (use a quality brand for better flavor)
- Sugar: 1 teaspoon
- Salt: 1/2 teaspoon
- Black Pepper: 1 teaspoon (ground)
- Cooking Oil: 2 tablespoons
- Water: 200ml
- Chili Peppers: 1-2 (adjust according to your preference)
Tip for choosing jackfruit: Select jackfruit with green skin, free from bruises, and with soft yet firm flesh. The presence of white latex when cutting indicates freshness.
This simple dish is incredibly tasty and goes well with rice.
3. Detailed Guide on How to Cook Jackfruit Braised in Fish Sauce with Vietnamese Coriander
Step 1: Prepare the Ingredients
- Jackfruit: Peel and clean the jackfruit with diluted salt water. Cut into bite-sized pieces (3-4cm). Blanch the jackfruit in salted water for 5-7 minutes to reduce the latex and soften it, then drain.
- Vietnamese Coriander: Wash, pick the leaves, and chop finely to sprinkle over the dish when served.
- Shallots, Garlic, and Chili: Peel and finely chop the shallots and garlic. Thinly slice the chili peppers to add a spicy kick.
Step 2: Marinate the Jackfruit
In a bowl, combine the jackfruit with 1 tablespoon of fish sauce, 1/2 teaspoon of black pepper, and 1/2 teaspoon of sugar. Mix well and let it marinate for about 15 minutes to enhance the flavor of the jackfruit.
Step 3: Braise the Jackfruit
- Heat 2 tablespoons of cooking oil in a pot and sauté the shallots and garlic until fragrant.
- Add the marinated jackfruit and stir-fry for 2-3 minutes until it slightly changes color.
- Pour in 200ml of water, 1 tablespoon of fish sauce, and 1/2 teaspoon of sugar. Bring it to a boil, then reduce the heat to low.
- Simmer for 20-25 minutes until the jackfruit is tender and the sauce thickens. Adjust the seasoning to your taste.
- Sprinkle the Vietnamese coriander and chili peppers on top, give it a quick stir, and turn off the heat.
Step 4: Serve
- Dish out the braised jackfruit onto a plate and sprinkle some ground black pepper for extra flavor.
- Serve it with hot steamed rice, pickled vegetables, or a bowl of soup for a complete and satisfying meal.
4. Secrets to Making Even Better Jackfruit Braised in Fish Sauce with Vietnamese Coriander
To elevate this humble dish, keep these tips in mind:
- Select jackfruit at the right stage of ripeness. Overly ripe jackfruit will be tough, while underripe jackfruit may fall apart during braising.
- Adjust the spiciness to your preference by adding more chili peppers or black pepper.
- Use a clay pot for better heat retention and a more aromatic dish.
- Storage: This dish can be stored in the refrigerator for 2-3 days. Reheat before serving.
Not only is this dish delicious, but it’s also packed with nutritional benefits. Jackfruit is a good source of fiber and vitamin C, aiding digestion and boosting overall health. Vietnamese coriander has a warming effect and helps reduce flatulence, making it a great addition to this dish. Suitable for all ages, this meal is a wonderful way to experience the flavors of Vietnam.
Jackfruit Braised in Fish Sauce with Vietnamese Coriander is a simple, hearty Vietnamese dish that can be easily prepared with readily available ingredients. With its quick cooking process, you can create a flavorful and aromatic braised dish that pairs perfectly with rice for a satisfying family meal.
Whether you’re looking for a simple family meal, a tasty braised dish, or a unique way to cook jackfruit, this recipe is an excellent choice.
