Benefits of Spinach for Health
In winter, the importance of adding a special vegetable to your meal cannot be denied: spinach.
According to nutrition experts, in winter, eating plenty of folate-rich vegetables is a smart choice. In cold weather, the risk of cardiovascular diseases and other health problems increases, and folate not only helps prevent cardiovascular and cerebrovascular problems, but also supports the immune system.
Especially, the elderly and middle-aged people should focus on eating folate-rich vegetables. Among them, spinach stands out with a folate content 17 times higher than cabbage. This is an excellent choice to supplement nutrients in winter.
Although there are many popular vegetables like beets, cabbage, and cauliflower in winter, in reality, they have relatively low folate content. On the contrary, spinach is known for its fresh, crispy, and abundant availability in the market in winter.
Easy to process, spinach only needs a quick stir-fry to bring a crispy, sweet, and aromatic taste without using too many spices.
Research shows that spinach is not only rich in folate but also contains iron, calcium, vitamins, fiber, and many other nutrients. Eating this vegetable regularly in winter can help enhance your immune system.
How to Make Stir-fried Minced Meat with Spinach
Ingredients:
3 bunches of spinach
100 grams of minced meat
30 grams of pork fat
10 grams of minced garlic
10 grams of finely chopped onions
10 grams of finely chopped red chili
Carrot julienne
Starch
Hoisin sauce
Salt
Chicken stock
Appropriate amount of cooking oil
Instructions:
Spinach: Peel off the skin and rinse the spinach, then cut into small strips. It is recommended not to use a peeler to peel the spinach because it may remove the fiber and make the spinach watery when stir-fried.
Pork: Wash the meat, then cut into thin strips. Add hoisin sauce, starch, and salt to the meat, mix well and set aside.
Note: After washing the meat, wipe off the water on the surface to make the meat more tender when stir-fried.
Render pork fat: Heat a pot and add the pork fat. Fry the fat over low heat until it turns golden brown, then remove all the fat.
Stir-fry minced meat: Leave a small amount of fat, add the minced meat and stir-fry on high heat for about 20 seconds. Remove the meat and set aside.
Stir-fry spinach: Heat the pot, add minced garlic and stir-fry until fragrant. Then add the spinach and carrot julienne, stir-fry quickly for about 2-3 minutes over high heat.
When the vegetables are cooked, add finely chopped onions and red chili, stir-fry for half a minute.
Mix chicken stock and salt with the vegetables, stir-fry evenly. Then, add the cooked minced meat, stir 7-8 times, and remove from heat. You can sprinkle some green onions for added color.
Stir-fried minced meat with spinach can be eaten with rice while still hot, a delicious and satisfying dish. Every time you make this dish, you can finish a pot of rice with just one plate of vegetables.
After winter, eating spinach will be better than beets and cabbage, with a folate content 17 times higher than cabbage. Fried for 5 minutes, this dish can be a tempting choice to enjoy.
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