The lifespan of a human can be influenced by many factors such as genetics, environment, and lifestyle. Studies have shown that long-lived individuals often have 3 common features on their faces, making them easily recognizable.
3 common features on the faces of long-lived individuals
+ Rosy complexion
A rosy complexion often reflects the efficient functioning of the circulatory system and metabolism. The efficient blood circulation promotes the delivery of oxygen and nutrients to all parts of the body, thereby enhancing overall health and prolonging lifespan.
Furthermore, individuals with a rosy complexion often have healthy eating habits, engage in regular exercise, follow a consistent daily routine, get enough sleep, and regularly expose themselves to sunlight.
+ Strong and healthy teeth
The oral health is closely related to the overall health of an individual. A common feature of long-lived individuals is having strong and healthy teeth. This allows them to chew thoroughly and consume a wide range of foods, thereby increasing nutrient absorption. In addition, strong and healthy teeth indicate a healthy skeletal system.
+ Bright eyes
Long-lived individuals also possess bright eyes and have a captivating gaze full of energy. Bright eyes reflect a cheerful state, indicating both physical and mental well-being. Longevity is attributed to positive spirits, maintaining an optimistic attitude when facing challenges in life, actively participating in social activities, and practicing self-care.
In addition to the aforementioned characteristics, we can also adopt 4 healthy habits to enhance our health and prolong our lifespan.
4 habits that can enhance health and prolong lifespan
+ Healthy eating habits
Healthy eating habits are crucial for preventing diseases and extending lifespan. Experts recommend increasing the consumption of nutrient-rich foods such as grains, vegetables, fruits, and reducing the intake of fatty foods and red meat, as it can benefit our health. Grains, vegetables, fruits are rich in protein, fiber, antioxidants, and beneficial plant compounds. Moreover, they are excellent sources of various vitamins and minerals such as copper, magnesium, potassium, folate, niacin, vitamin B6, and vitamin E.
Several studies have also linked a plant-based diversified diet with a reduced risk of premature death, cancer, metabolic syndrome, heart disease, depression, and cognitive decline.
+ Positive mindset
A positive and optimistic mindset can have a powerful impact on longevity. A positive lifestyle is one of the keys to prolonging lifespan.
A study conducted by Yale University, U.S. found that older adults with a positive mindset had a 40% reduced risk of developing diseases compared to those who often had negative thoughts. Furthermore, the study revealed that older adults with positive thoughts about aging and longevity could live up to 7.5 years longer than those with negative thoughts about aging.
+ Moderate exercise
A study conducted by the National Cancer Institute, U.S. and published in the JAMA Network Open journal showed that regular physical exercise can extend lifespan. Sports such as tennis, throwing, swimming, running, or walking can help improve health and reduce the risk of premature death, especially death from cancer or cardiovascular diseases.
Scientists observed more than 272,000 individuals aged 59 to 82 over a period of 12 years. The study revealed that engaging in recommended moderate-intensity physical activities for 2.5 to 5 hours per week or vigorous-intensity physical exercises for 1.25 to 2.5 hours per week can help reduce the risk of death from all causes by 13%.
+ Maintaining a balanced lifestyle
Having a balanced lifestyle, including work, food, rest, and sufficient sleep, plays an important role in maintaining overall health. It helps us avoid overwork and allows the body enough time to rest, contributing to the best physical and mental well-being.
Longevity depends not only on genetic factors but also on actively changing our lifestyle, maintaining healthy eating habits, engaging in regular physical activity, working and resting in moderation. Therefore, if you want to have a healthy body even before old age, start adopting these good habits as early as possible.
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