Parents can implement the following measures to help their children adjust mentally, overcome this phase, and better adapt to their new school environment.
Accept Anxiety and Learn to Manage Emotions
Acceptance: Parents should understand that anxiety in children is normal and a natural part of their development.
When children face new situations, life changes, or pressure from academics and peers, anxiety can surface.
Accept anxiety and learn to manage emotions.
Instead of viewing anxiety as a negative, parents should encourage their children to express their feelings. Create a safe and open environment where children feel comfortable sharing their experiences.
Management: While anxiety is normal, children need to learn to master their emotions. This helps them navigate challenging situations and builds a solid foundation for their psychological development throughout life.
Parents can engage in positive self-talk with their children, using affirmations and encouragement to build their self-confidence and approach the new term with a positive attitude.
Rest and Exercise Sensibly
Sleep: Re-establishing a work and rest schedule before the start of school is crucial to help children gradually adjust their sleep patterns.
Firstly, parents can begin by setting a clear daily routine. This includes wake-up time, meal times, study time, recreational activities, and bedtime.
A fixed schedule not only makes children feel secure but also instills good habits. When children know their daily schedule, they can better manage their time and feel more in control.
Rest and exercise sensibly.
Next, pay attention to adjusting your child’s bedtime. During the summer break, children tend to stay up late and wake up late. Therefore, parents should gradually transition their children back to their old schedule, encouraging earlier bedtimes and wake-up times a few days before the start of the new school year.
Sports: Reducing screen time and engaging in sports with your child or encouraging them to participate in sports is an effective way to boost their mental and physical health.
Parents can explore various sports with their children, from soccer and swimming to badminton and yoga.
Get Ready for the New Term: Set Academic Plans and Small Goals
Planning: In the new term, some children will face new textbooks.
Parents can familiarize themselves with the changes brought about by this textbook reform, preview the new textbooks, and create specific and achievable academic plans for the new term. Set small goals and offer appropriate rewards to boost your child’s motivation to learn.
Parents can also take their children to bookstores and buy school supplies to “wake up” their child’s study mode.
It’s important to note that just because it’s a new term, parents shouldn’t set overly ambitious goals for their children. Goals should be reasonable and gradual, increasing their adaptability.
Get ready for the new term by setting academic plans and small goals.
Enhance Communication and Encourage Social Interaction
Social Interaction: Encouraging children to participate in more social activities and connect with their classmates in the new term will help them adjust to the new environment faster.
Communication: Improve communication between parents and children, patiently listen to their thoughts and emotions, and provide understanding and encouragement.
Have open conversations with your children daily or weekly, encouraging them to express themselves and ask for help when needed. If children have any confusion or emotional issues, they should talk to their parents, teachers, or seek professional psychological counseling.
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