Centella Asiatica (Rau Má)
Centella Asiatica, commonly known as Gotu Kola or Pennywort, is a herb with a cooling property that helps combat the aging process and maintains youthfulness. Drinking an infusion made from its leaves is believed to help lower blood pressure and benefit overall health. Thus, this humble herb should not be overlooked as it offers a plethora of health benefits. Additionally, Centella Asiatica is excellent for detoxifying and cooling the liver.
Asparagus (Măng Tây)
Asparagus is a nutrient-rich vegetable with a unique, slightly bitter taste and a cooling property. It stimulates appetite and aids digestion. Additionally, it increases urination, helps maintain stable blood pressure, and reduces stress on the cardiovascular system. Consuming asparagus during hot seasons provides a cooling effect, detoxifies the body, and leaves one feeling refreshed.
The Bitter-Sweet Asparagus
Turmeric (Nghệ)
Turmeric is well-known for its potent medicinal properties, despite its strong and distinctive flavor. It is considered a super-spice with the ability to treat various ailments, including digestive issues, blood purification, preventing gallstones, and liver protection.
Turmeric is commonly used as a culinary spice, but it can also be juiced or cooked and consumed as a healthy drink.
The Power of Turmeric
Dandelion (Rau Bồ Công Anh)
Dandelion, a familiar and seemingly ordinary plant, possesses extraordinary health benefits. In traditional medicine, dandelion is considered a “miracle herb,” especially in treating breast cancer and stomach ulcers. It supports postpartum breast health, detoxifies the liver, treats acne, and prevents and supports cancer treatment.
These four herbs, though distinct in taste and appearance, share a common trait—they offer a wealth of health benefits that contribute to overall well-being.
The Ultimate Guide to Liver-Friendly Herbs: 4 Natural Remedies to Melt Away that Fat
These leaves are potent detoxifiers that can enhance liver function and support the treatment of fatty liver disease.
The Ultimate Guide to Cough and Mucus Relief at Home
Gargling with salt water, consuming ginger, turmeric, onions, garlic, or pomegranates are some of the natural remedies often recommended to alleviate a sore throat and boost immunity.
The Secret to Cooking Fish Soup Without the Fishy Smell: Your Go-To Guide for Odor-Free Broth
With this fish soup recipe, you’ll be able to create a delicious and non-fishy dish that will have everyone asking for seconds.
5 Foods for Glowing, Youthful Skin Without the Need for Cosmetics
These natural methods are not only a recipe for achieving radiant skin but also offer a host of health benefits.
The Ultimate Guide to a Perfectly Golden Chicken: A Leafy Hack.
In the realm of traditional Vietnamese cuisine, every dish is a precious remedy, and each ingredient is combined with purpose. The humble boiled chicken, a staple in many households, is always accompanied by lime leaves, creating a harmonious blend of flavors that not only delights the taste buds but also offers a plethora of health benefits.
