Snakehead fish
Snakehead fish not only contains many nutrients, the omega-3 fatty acids in snakehead fish have the ability to treat joint pain and reduce inflammation and pain in the joints.
However, snakehead fish contains very little fat and has a low cholesterol content compared to other meats, so it helps reduce cholesterol levels in the blood, thereby enhancing the immune system if consumed regularly.
Nutritious snakehead fish
Pangasius
Pangasius fish is known as the “king fish” by the people. This fish only has a backbone in the middle, not many small bones, not too fishy, the meat is soft and sweet, so it is loved by many people. This type of fish is very suitable for pregnant women and children. Pangasius fish contains a lot of omega-3 fatty acids, which are good for the skin and eyes. There are many ways to process pangasius fish, besides steaming, it is also suitable for frying, grilling, and stewing.
Tuna fish
The first nutritional value that tuna brings to humans is that the meat contains a high level of vitamin A, which helps improve issues related to eyesight, especially visual problems such as macular degeneration or prevent cataracts.
For women, eating tuna can also actively support weight loss, maintain a good figure, enhance skin beauty, and is considered an essential food in the weekly menu.
Not only that, the meat of tuna also contains many other nutrients that help improve digestion, enhance immunity, supplement the deficiency of calcium in the body, prevent osteoporosis, joint degeneration, and promote height development in children.
In addition, tuna meat also has a high content of Omega 3 and 6, so when you eat this fish regularly, it helps the body reduce cholesterol, prevent the risk of cardiovascular diseases such as coronary artery disease, atherosclerosis in the elderly.
Whitefish
Sea whitefish is divided into 2 types, yellow whitefish and silver whitefish, yellow whitefish can be artificially cultured while silver whitefish cannot.
Silver whitefish is not only sweet and nutritious, it also contains many nutrients, trace elements such as calcium, phosphorus, potassium, selenium,… which are good for both the health of the elderly and children in harsh weather days, when the resistance needs to be increased to fight against diseases.
Silver whitefish has a diamond shape, almost no bones, tender and delicious fish meat, especially suitable for winter dishes.
Pangasius
Pangasius fish is known as the “king fish” by the people. This fish only has a backbone in the middle, not many small bones, not too fishy, the meat is soft and sweet, so it is loved by many people.
This type of fish is very suitable for pregnant women and children. Pangasius fish contains a lot of omega-3 fatty acids, which are good for the skin and eyes. There are many ways to process pangasius fish, besides steaming, it is also suitable for frying, grilling, and stewing.
Tuna fish
Pangasius, also known as the “king fish,” has a mild flavor, soft and sweet meat, and few small bones. It’s an excellent source of omega-3 fatty acids, benefiting skin and eye health. Its versatility in cooking methods and suitability for pregnant women and children make it a popular choice.
Tuna is rich in vitamin A, which is essential for maintaining good eyesight and preventing eye-related issues. It aids in weight loss, enhances skin beauty, and provides essential nutrients for digestion, immunity, and bone health. Tuna also contains high levels of Omega 3 and 6, helping reduce cholesterol and prevent cardiovascular diseases.
There are two types of sea whitefish: yellow and silver. Yellow whitefish can be farmed artificially, while silver cannot. Silver whitefish is known for its sweet and nutritious meat, containing various essential nutrients and trace elements such as calcium, phosphorus, and potassium. It’s an excellent choice for harsh weather days when you need to boost your immunity and resistance to diseases.
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