Chinese kale, also known as kale chrypsis, is a popular vegetable, especially in the fall and winter. This vegetable has green leaves, wide stalks, and is rich in fiber and water. Chinese kale is often used for hot pot dipping, boiling, stir-frying, and soup. They are inexpensive because they have a milder taste compared to many other vegetables. However, Chinese kale is a very nutritious vegetable.
In a serving of about 70 grams of Chinese kale, there are about 0.7 grams of fiber, 1.1 grams of protein, 45.5 mg of sodium, 223µg of vitamin A, as well as vitamin K, carotenoids, and other nutrients.
Chinese kale is great for diabetes and weight loss
Chinese kale is high in fiber and does not contain sugar. Eating Chinese kale helps support digestion and weight loss. Those who need a low-calorie diet can eat steamed Chinese kale in meals or before meals.
Great source of high calcium
Chinese kale is one of the highest calcium-rich vegetables. Calcium from green vegetables is easily absorbed. 100g of Chinese kale contains 105mg of calcium, equivalent to calcium in many dairy products on the market.
Therefore, eating Chinese kale helps improve bone health. Natural calcium is an excellent mineral for children’s height development, for women to prevent osteoporosis, for children to grow strong, and for the elderly. In general, everyone benefits from eating Chinese kale. Furthermore, Chinese kale also contains vitamin K, which, combined with calcium, helps absorb calcium better.
Boosts the immune system
Chinese kale is rich in vitamin C, making it a great food for boosting the immune system. Chinese kale helps antioxidant function, supports immune function, and protects the body against common diseases, such as colds and flu. Therefore, it is important to supplement Chinese kale to prevent viral colds. In addition to vitamin C, Chinese kale also contains many other antioxidants, such as quercetin. These are valuable compounds that help reduce inflammation and cellular damage in the body. Not only Chinese kale, but other green leafy vegetables such as curly kale, water spinach, and Chinese cabbage are also rich in these antioxidants.
Chinese kale helps prevent constipation
Chinese kale is a fiber-rich green vegetable that helps treat constipation. Those who suffer from constipation should actively eat more Chinese kale to increase bowel movement and support better treatment of constipation. The high water content and fiber in Chinese kale are key to helping it digest better.
Chinese kale for better vision
Chinese kale is rich in vitamin A and beta-carotene, which support good vision. With these benefits, Chinese kale is worth adding to the daily menu of the family.
However, it is best to avoid eating too much Chinese kale before bedtime as it may cause frequent urination and disrupt everyone’s sleep. Chinese kale should be thoroughly washed to avoid bacterial contamination.
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