Benefits of white radish for health
The type of food mentioned here is white radish. It has high nutritional value and brings countless benefits to health, so it is considered as the white ginseng, the ginseng of the poor. White radish is crispy and sweet, containing a lot of water, fiber, enzymes, folic acid, vitamins, carbohydrates and other important minerals such as calcium, phosphorus, iron, potassium… Eating white radish helps digestion, diuresis, detoxification, and is good for the digestive system.
According to Eastern medicine, white radish is used in remedies for cough, treatment of brain diseases, detoxification and purple detoxification. Eating cooked white radish will help nourish the liver, prevent wind, prevent stagnation, nourish blood, cool heat, and support digestion of food.
You can use white radish to eat raw, pickle, stir-fry, stew or dry for gradual use.
White radish is rich in vitamin C, A, E. These are powerful vitamins in anti-aging. White radish contains a very high amount of vitamin C, even 8 times higher than that of pear. Vitamin C helps stimulate collagen production, vitamin reduces dark spots, whitens skin, vitamin E nourishes smooth skin. Radish also contains a lot of water, which helps moisturize and hydrate the skin from the inside.
Furthermore, it contains glucocamylase which breaks down fats and starches in the body. Radish also contains lignin, which improves the intestinal lining, helping to destroy harmful bacteria attacking the human body.
In winter, the body needs a lot of vitamins and minerals to improve immunity, prevent flu, and colds. Supplementing nutritious foods like radishes brings great effects.
Notes when eating white radish
– White radish is incompatible with pears, apples, grapes
You should avoid combining white radish with fruits such as pears, apples, and grapes. The cetan copper content in fruits can react with cyanogen acid in radish, affecting the thyroid gland. In the long run, it can cause hypothyroidism and goiter.
– White radish is incompatible with ginseng
Both of these ingredients are nutritious but should not be combined. White radish is cold and lowers energy, while ginseng has the effect of supplementing energy. Using both together will neutralize the effects of both.
– Do not use white radish when taking Chinese herbal medicine
White radish can reduce the effectiveness of Chinese herbal medicine. Radish has the effect of lowering energy, diuresis, making the body excrete more. Therefore, if you use white radish during Chinese herbal medicine, the body will not absorb the substances from the medicine, causing waste.
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