For Vietnamese people, chicken meat is a popular and nutritious food. In terms of economy, chicken meat is also one of the high-value meats. Among the chicken, chicken breast is recommended by experts as the best source of protein because it is white meat, rich in protein and low in cholesterol. Chicken thigh meat is a delicious part that many people love. However, some people prefer parts of the chicken that are less nutritious, especially the following four parts.
Many people love chicken gizzards
Chicken gizzard
There’s a saying “The best part is the chicken gizzard”. Chicken gizzards are soft, fatty and loved by many people. There is also information that chicken gizzards make hair smooth and skin beautiful. However, chicken gizzard is like a bacterial reservoir, where the lymphatic fluid is concentrated, and contains large cells. The gizzard also contains fat and cholesterol which can be harmful to health, especially for patients with cardiovascular disease or dyslipidemia.
When eating chicken gizzards, it is important to cook them thoroughly. Many restaurants buy frozen chicken gizzards to make delicious dishes, so when eating out, you need to pay attention to food safety.
Chicken head and skin are parts that many people love but are not good for health
Chicken head
Chicken head is also a favorite part of many men. Many people like the head with eyes, comb, and brain. But this is where many harmful substances are concentrated, so it should not be eaten regularly. Chicken heads contain a lot of cholesterol, which can increase the risk of cardiovascular disease. They also contain many bacteria and viruses, which are not good for health.
Chicken skin
Chicken skin is also a part that many people like because it is not dry and is crispy compared to meat. Many people believe that chicken skin contains a lot of collagen, which makes hair smooth and skin beautiful. In fact, chicken skin contains very little collagen, and it can be ignored because it is the part with the most fat in the chicken. Moreover, chicken skin also harbors many parasites and bacteria, so eating too much is not good for the body.
Chicken lungs
Usually, chicken lungs are not a favorite dish. Many parasites and bacteria reside in chicken lungs, even when they are fully cooked at high temperatures. When you eat them, your body will feel discomfort, restlessness, or some people may not have any outward reactions. Chicken lungs are respiratory organs, so they contain a lot of toxins and bacteria that cause various diseases depending on their living conditions.
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