Health & Life

Cleanse your body with a detoxifying evening beverage.

In addition to getting enough sleep and maintaining a healthy diet for a good night's rest, there are also some beverages that can help improve the quality of your sleep.

Administrator

21 February, 2024

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Warm Honey Water

Honey contains many vitamins such as B, C, important minerals like calcium, zinc, potassium,… antioxidants, anti-inflammatory, antibacterial properties,… therefore, using honey brings about countless amazing benefits to health such as reducing bad cholesterol, stabilizing the cardiovascular system, treating some gastrointestinal diseases and most importantly, helping to reduce restlessness, anxiety, and promoting good sleep.

To absorb the aforementioned wonderful benefits of honey, it is very simple, every night before going to bed, you just need to spend a few minutes preparing this water as follows: put 2 tablespoons of honey into a glass and then pour warm water into the glass, stir well and enjoy, that’s it.

Tomato Juice

We cannot fail to mention the “miraculous” weight loss effect of this drink, tomatoes contain a large amount of vitamin A and C. In addition to using it for facial masks, all you need to do is squeeze the juice out of them and drink it every night, darkened skin, and many freckles will also be significantly improved.

Supplying the necessary moisture to the skin, inhibiting the production of melanin pigments, tomato juice supports acne reduction excellently.

Unsweetened Milk

A glass of unsweetened milk before going to bed will help you have soft, non-dry skin, it is a perfect choice for those with dry skin.

Besides, if you are suffering from acne, you should not use milk, instead, you should apply one of the remaining 4 types of water.

Frequently asked questions

Detoxification is important to eliminate toxins and waste from the body, improve organ function, boost energy levels and promote overall health and well-being.

The beverage is a natural detox drink that combines the powerful effects of lemon, ginger, apple cider vinegar, and honey. Lemon helps to stimulate and regulate the digestive tract, while ginger reduces inflammation and soothes the stomach. Apple cider vinegar aids in balancing the body’s pH levels and honey provides additional antioxidants.

Drinking this beverage in the evening can help improve digestion, enhance liver function, boost the immune system, and promote better sleep. It also helps to alkalize the body and balance blood sugar levels.

It is advisable to introduce the drink gradually and monitor how your body reacts. While the ingredients are natural, some individuals may experience mild side effects such as digestive discomfort or acid reflux. It is also important to note that detox programs should not be followed for extended periods without consulting a healthcare professional.

The article suggests drinking the beverage 2-3 times a week, preferably in the evening a couple of hours before bedtime. This allows the body to rest and recover during sleep, maximizing the detoxification process.