Brain anemia is a serious condition that can be inadvertently caused or exacerbated by certain everyday habits. Prolonged engagement in these familiar activities can negatively affect cerebral circulation and increase the risk of cerebral anemia.
1 What is Brain Anemia?
Brain anemia is a pathological condition that occurs when there is a reduction in blood flow to the brain, resulting in a shortage of oxygen and essential nutrients. This directly impacts the structure and function of neurons, leading to a decrease or loss of normal brain function.
The brain, accounting for only 2.5% of body weight, consumes approximately 25% of the body’s oxygen and 15-20% of the blood pumped by the heart. This highlights the brain’s high energy demands to maintain its functions. Brain anemia occurs when the blood supply to 100 grams of brain tissue falls below 50 ml/minute.
Brain Anemia
2 Habits that Contribute to Brain Anemia
Daily habits have a significant impact on the risk of developing brain anemia. This is particularly relevant for office workers and young individuals who are frequently exposed to these risk factors.
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Prolonged sitting and physical inactivity, coupled with improper sitting posture while working.
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Overuse of electronic devices and extended periods of working on computers also contribute to the increased risk.
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Prolonged stress and lack of sleep are important psychosocial factors that elevate blood pressure and cause vascular constriction, thereby reducing oxygen and nutrient delivery to the brain.
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Unhealthy dietary habits, including the consumption of fast food, processed food, and diets high in salt and fat, are significant risk factors. These foods contribute to atherosclerosis and vascular narrowing, impeding blood flow to the brain.
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Irregular lifestyle habits such as staying up late and sleeping late, overworking, compromise the body’s ability to recover, increase stress levels, and negatively affect the immune system, indirectly impacting cardiovascular and brain health.
Habits Contributing to Brain Anemia
In addition to lifestyle factors, certain health conditions and states can also contribute to brain anemia.
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Spinal column pathologies in the cervical region, such as cervical spondylosis, inflammation, and fibrosis of the soft tissues in the neck, can compress the carotid artery or cervical vertebrae, reducing blood flow to the brain.
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Systemic anemias, including iron deficiency anemia, peptic ulcers, , chronic diseases, and long-term medication use, also influence cerebral blood supply.
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Endocrine disorders, particularly in perimenopausal women, are another risk factor.
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Chronic brain anemia can create a vicious cycle: stress, insomnia, and poor appetite lead to autonomic nervous system dysfunction, depression, or anxiety. In response, the body adjusts by constricting blood vessels, reducing blood flow to non-essential organs.
We have discussed seemingly harmless daily habits that can increase the risk of brain anemia. To safeguard our health, it is crucial to adopt a healthy lifestyle and minimize exposure to these hazardous risk factors.
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