Avocado is currently grown in many countries around the world, including Vietnam. In our country, there are many delicious and nutritious types of avocado, some of which are also exported to foreign countries.
In 100g of avocado, there are 26% of vitamin K; 20% of Folate; 17% of vitamin C; 14% of Potassium; 14% of vitamin B5; 13% of vitamin B6; 10% of vitamin E. Moreover, avocado also contains many vitamins A, B; along with minerals such as magnesium, iron, copper, zinc, phosphorus, manganese; protein; healthy fats;…
Thanks to its high nutritional content, regularly consuming avocado in the right way helps prevent and support the treatment of some dangerous diseases.
Cancer prevention
Avocado has 6 amazing anti-cancer benefits. Research from the University of Waterloo (Canada) published in the journal Cancer Research shows that avocado has the ability to fight acute myeloid leukemia. This is one of the most dangerous forms of blood cancer.
In addition, avocado also contains a large amount of carotenoids, a substance that helps prevent breast cancer. Glutathione is also a cancer-fighting component found in avocado. This substance can significantly reduce the incidence of oral and throat cancer.
Good for cardiovascular health
Avocado has long been known as a source of highly beneficial fats for cardiovascular health. The fat in avocado is unsaturated fat, which helps reduce cholesterol levels in the blood as well as the risk of heart disease.
A study published in the journal of the American Heart Association, conducted by Dr. Lorena S. Pacheco, Nutrition Department at the Harvard T.H.Chan School of Public Health (USA), shows that daily avocado consumption can reduce the risk of heart disease by up to 22%.
Thanks to its high potassium and low sodium content, avocado helps lower blood pressure, reduce the risk of heart attack and stroke. One serving of avocado provides you with 6% of your daily potassium needs. A high-potassium diet can help offset some of the harmful effects of sodium on blood pressure.
Blood sugar balance
People with diabetes can incorporate avocado into their diet plan. Avocado helps control blood sugar levels and maintain effective health.
A study by the US Department of Agriculture (USDA) showed that 150g of avocado provides 12.79g of carbohydrates, less than 1g of fat, about 10g of fiber, and 240 calories. This type of food is good for people with diabetes. It helps people with diabetes control their blood sugar levels, lose weight, reduce cholesterol, and significantly improve insulin sensitivity.
In addition, avocado also helps control weight excellently. Avocado contains a lot of fiber, which makes the body feel full for a long time and comfortable.
Although bringing many health benefits, you should note that when eating avocado, you should only eat a sufficient amount to ensure that they can fully exert their effects. Do not eat too much in a short period of time, as it can have reverse effects such as weight gain, liver damage, or allergies.
How to Select Good Avocados
Buying butter in reasonable quantities and consuming it within the same day or the next is recommended, as it can lose its nutritional value when it ripens. Moreover, cooling it in the refrigerator can diminish its flavor.
The foolproof guide to choosing avocados, know if they’re ripe or rotten in just 2 seconds!
If you want to avoid buying moldy or rotten avocados, then you need to take note of this helpful tip.
Dietician’s Praises Heart-Healthy Fruit: Vietnam Offers Abundant Selection at Affordable Prices
There are plenty of affordable and heart-healthy fruits available in Vietnam. These fruits offer numerous benefits for the heart and are easily accessible.
The Surprising Times to Eat Avocado for Effective Weight Loss
Utilizing ripe avocados can assist in prolonging satiety, minimizing hunger pangs, and reducing cravings for an extended period. By incorporating the correct use of avocados, you can potentially curb your appetite and maintain a feeling of fullness for longer durations. Avocado is an exceptional natural ingredient that can contribute to a sustainable approach to managing hunger and controlling the desire to eat excessively.
