Have you heard about the 438 diet? If not, let us share with you all the information about this fascinating diet, a great way to detox your body and get in shape for the upcoming new year.
1 What is the 438 Diet?
What is the 438 Diet?
The 438 diet is a unique approach to eating that involves consuming 4 types of vegetables, 3 types of fruits, and drinking 8 glasses of water every day. It is designed to help detox your body, treat acne, and significantly reduce belly fat.
2 Benefits of the 438 Diet
Following the 438 diet will ensure your body receives a substantial amount of fiber. According to nutrition experts, a lack of fiber in our diet can lead to belly fat and acne in up to 90% of cases.
Benefits of the 438 Diet
Therefore, by adhering to the 438 diet, even for a short period, you will notice a slimmer figure and significantly smoother skin.
3 The Different Types of 438 Diets
438 Diet: 4 Vegetables a Day
438 Diet: 4 Vegetables
This aspect of the 438 diet emphasizes the importance of eating the right types of vegetables rather than simply consuming large quantities. The goal is to include 4 different vegetables in your daily diet, ensuring you get both types of fiber your body needs.
There are two types of fiber: Soluble and insoluble fiber.
- Soluble fiber: This type of fiber helps stabilize blood sugar levels and balance hormones for healthier skin. Foods rich in soluble fiber include oats, barley, legumes, and gum.
- Insoluble fiber includes: Wheat bran, the skin of fruits and vegetables, and foods that require extensive chewing. Insoluble fiber absorbs water and expands, effectively stimulating intestinal motility.
According to the National Institute of Nutrition, consuming fiber helps reduce the intake of harmful fats. It also reduces appetite, makes you feel fuller for longer, and promotes digestion by eliminating waste from the body.
Of course, the amount of fiber in each vegetable will vary, and by including 4 different types in your daily diet, you can effectively detox your body and significantly reduce belly fat within a month.
438 Diet: 3 Fruits a Day
Similar to the 4-vegetable approach, this part of the 438 diet involves consuming 3 different types of fruit each day to help detox your skin.
438 Diet: 3 Fruits
These fruits will ensure your body absorbs soluble fiber, improving your digestive system’s efficiency while reducing excess fat and promoting smooth, glowing skin.
However, it is essential to avoid fruits high in sugar, as excess sugar can lead to skin darkening, acne, weight gain, and other issues. Instead, opt for fruits like avocados, berries, and citrus fruits.
438 Diet: Drink 8 Glasses of Water a Day
In addition to eating the right foods, staying hydrated is crucial. The 438 diet recommends drinking 8 glasses of water a day to help cleanse your body, detox your skin, and enhance kidney function for faster toxin elimination.
According to Dr. Đào Thị Thu Hương, a Master of Psychiatry from Ho Chi Minh City University of Medicine and Pharmacy, drinking plenty of water increases the feeling of fullness and boosts metabolism, aiding in weight loss.
438 Diet: Drink 8 Glasses of Water a Day
Drinking enough water is always recommended by nutrition experts, even if you’re not specifically detoxing. It improves your overall well-being, boosts your mood, and reduces the risk of diabetes.
Note: Avoid drinking too much water at once. Instead, set reminders to drink about 250ml every 2 hours.
If you’re aiming to lose weight, try drinking a glass of water before meals to curb your appetite.
We hope that this information will help you achieve your weight loss and beauty goals. Thank you for reading, and we wish you a happy new year.
Sources: Trí Thức Trẻ – Tổ Quốc Newspaper, Elle.vn
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