It’s understandable that many parents worry about their children’s health, especially when they consume too many sweets and snacks during the Lunar New Year holiday. Instead of prohibiting children from eating candies and snacks, parents can proactively prepare a nutritious and healthy box of jams and treats for them!
Below are some suggestions for what to include in your child’s Lunar New Year treat box.
Note: The content of this article is for reference only. Please consult a doctor or reputable expert before applying any suggestions.
1 Nutritious Nuts
Also known as tree nuts, these are a natural source of abundant nutrients, healthy fats, vitamins, minerals, antioxidants, and fiber for your child. These nutrients contribute to your child’s physical and intellectual development and growth.
Some suggested nuts for parents include: almonds, cashews, walnuts, pecans, pine nuts, and hazelnuts, among others.
Each morning, parents can offer their children a combination of whole grain cereals, nuts, and some fresh fruit. This can be a delicious and nutritious way to start the day for the whole family.
Additionally, nuts can be paired with jams or dried fruits for a tasty treat.
Nutritious Nuts
2 Cheese
Cheese is an excellent choice for children during the Lunar New Year celebrations. It provides an exceptional source of calcium, offering over 600mg of calcium per 100g, which is three times more than other calcium sources of the same weight.
Additionally, cheese contains protein, vitamins A and B12, phosphorus, and zinc, among other nutrients, that are beneficial for your child’s body.
Cheese
3 Fresh Fruits
Fresh fruits are an essential food source for a healthy body as they provide the vitamins and minerals necessary to maintain overall health. Especially for growing children who require more nutrients, fresh fruits are a fantastic way to ensure they receive the nourishment they need to stay active and healthy.
Fresh Fruits
4 A Few Treats Your Child Loves
Additionally, you can include some of your child’s favorite candies or cookies in their Lunar New Year treat box to make it more enjoyable for them.
A Few Treats Your Child Loves
With these suggestions, parents can now prepare delicious and nutritious Lunar New Year treat boxes for their little ones. We hope this information helps you take better care of your children’s health during the festive season!
Source: Vietnamese Women’s Newspaper
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