DIY Nutritious Cereal Flour and Its Benefits

Benefits of Cereal Powder

1. provides Abundant Energy

Cereal powder, made from a combination of grains, rice, beans, seeds, and potatoes, is highly nutritious and an excellent source of energy. Many people choose cereal powder as a healthy and energizing option for breakfast to start their day.

2. High Mineral Content

Cereal powder contains a high amount of minerals, such as sulfate, phosphate, magnesium, potassium, and calcium. It also contains phytates, which can reduce the absorption of iron in the body. Unprocessed cereals usually have a higher phytate content compared to refined ones.

3. Prevents Cancer

Whole grains and unrefined cereals have been shown to reduce the incidence of breast and colorectal cancer. They contain plant sterols, plant estrogens, and other nutrients that can stimulate estrogen production in the body.

4. Prevents Constipation

Cereal grains are rich in fiber (both soluble and insoluble) which supports digestion and helps prevent constipation. They also strengthen the digestive system and promote regular bowel movements.

5. Maintains Healthy Blood Sugar Levels

The fiber in cereals helps slow down the release of glucose from food sources, helping to maintain healthy blood sugar levels.

6. Provides Abundant Protein

Cereal grains are a good source of protein, which is important for building and nourishing a healthy body. Different types of grains have varying protein content.

7. Provides Various Vitamins

Cereal grains are rich in B vitamins, which are essential for the proper functioning of many organs in the body. Regular consumption of cereals can help prevent vitamin B deficiencies.

Effective Use of Cereal Powder

1. Using Cereal Powder for Weight Gain

To gain weight, drink a cup of cereal powder 30 minutes after a meal. This helps the body absorb nutrients more efficiently and can prevent overeating.

2. Using Cereal Powder for Weight Loss

To use cereal powder for weight loss, choose varieties that are rich in fiber and low in calories. They can be consumed for breakfast or 15-30 minutes before a meal to reduce appetite and overall food intake.

3. Using Cereal Powder for Beauty

Moisturizing the Skin: A mixture of mung bean powder, fresh milk, turmeric powder, and honey can be used to moisturize and soften dry skin when applied regularly.

Whitening the Face: Cereal powder can also be used to brighten the face. A mixture of cereal powder and unsweetened milk can be applied as a mask for 20 minutes, several times a week.

Whitening the Whole Body: Cereal powder can be used for bathing the whole body to achieve a brightening effect. It can be mixed with milk and applied to the body during bathing, focusing on dark areas.

Above is information about the nutritious benefits and effective use of cereal powder. We hope this article provides you with valuable insights!

References: HelloBacsi – Dinh duững tứ ngu cộc and HelloBacsi – Ngu cộc giắm cân