Health & Life

Does 100g of Chicken Gizzards Contain a Lot of Calories? Will Eating Them Make You Fat?

"Chicken gizzard is a culinary delight for many, but what about its nutritional value? This unique organ meat packs a punch when it comes to flavor and texture, but is it a healthy option? In this article, we delve into the world of gizzards, exploring their nutritional profile, health benefits, and the best ways to prepare and enjoy them. Get ready to discover why these little pockets of flavor could be a nutritious addition to your diet."

Administrator

24 July, 2024

While it may seem like an insignificant and useless part, gizzard (chicken stomach) can actually be prepared in many unique and delicious ways. Let’s explore how many calories are in 100g of chicken gizzard and whether eating it will make you fat in the following article.

1 Nutritional Value of 100g Chicken Gizzard

Nutritional Value of 100g Chicken Gizzard

Chicken gizzard is actually the stomach of the chicken, which helps grind food with small stones that the chicken swallows. Chicken gizzard has a pleasant crunch and is used in many dishes, but few people know that it contains a lot of protein and is quite good for humans.

Chicken gizzard contains many vitamins and minerals that are beneficial to human health.

According to nutrition experts, 100g of chicken gizzard contains 94 calories, 17.7g of protein, 2.1g of fat, 18% DV of calcium, 36% DV of phosphorus, 15% DV of iron, 20% DV of zinc, and 18% DV of vitamin B12. The caloric content of chicken gizzard is quite low, but it can increase depending on the preparation method, such as grilled chicken gizzard, which contains 121 calories.

Health Benefits of Chicken Gizzard

Helps Increase Muscle Mass: Chicken gizzard contains about 61% protein when boiled, which is a large amount of high-quality protein that is great for muscle development. Therefore, it is an excellent food for those who are working out, trying to gain weight, or build muscle.
Energy Booster: 100g of chicken gizzard provides 94 calories, a good source of energy. Combined with minerals like iron, zinc, and other nutrients, it can nourish the body, especially for those recovering from illness or weakness.
Low in Saturated Fat: Chicken gizzard contains 2g of fat, of which 1g is saturated and 1g is unsaturated. If consumed in moderation, it will not significantly affect cholesterol levels in the blood.
Improves Brain Function: Chicken gizzard contains approximately 1.2 µg of vitamin B12, which plays a crucial role in brain function and supports the production of red blood cells.
Aids Digestion: According to Eastern medicine, chicken gizzard is beneficial for the stomach and spleen, helping with indigestion and improving liver, spleen, and bile function, thereby enhancing overall digestive health.

2 How Many Calories Are in 100g of Chicken Gizzard?

According to the USDA, 100g of chicken gizzard contains approximately 94 calories.

According to the USDA, 100g of chicken gizzard contains approximately 94 calories. While daily calorie intake varies depending on individual activity levels, the average person’s intake should be around 2000 – 2500 calories. In comparison, the calorie content of chicken gizzard is quite low, contributing only a small portion to the daily intake.

3 Will Eating Chicken Gizzard Make You Fat?

Overconsuming chicken gizzard without regular exercise can lead to weight gain.

Although chicken gizzard has a low-calorie content, it contains approximately 240 mg of cholesterol. The recommended daily cholesterol intake is 300mg. If you overeat chicken gizzard and do not exercise or engage in any physical activity, it can easily lead to weight gain and obesity.

4 Notes on Eating Chicken Gizzard for Better Health

Consume chicken gizzard in moderation due to its high cholesterol content.

Consume chicken gizzard in moderation due to its high cholesterol content. Overconsumption can negatively impact cardiovascular health and cause skin problems like acne.
Do not overeat or consume chicken gizzard regularly, as it is a part that contains toxins from contaminated food. Overconsumption can lead to poisoning and parasitic infections.

5 Delicious Dishes Made with Chicken Gizzard

Sweet and Sour Chicken Gizzard Stir-Fry

Sweet and sour chicken gizzard stir-fry is a delicious and appetizing dish.

Sweet and sour chicken gizzard stir-fry is a mouthwatering dish that combines chicken gizzard with onions, bell peppers, tomatoes, and a variety of spices. The ingredients are stir-fried together and seasoned to create a flavorful dish that goes perfectly with rice.

Reference article:

Chicken Gizzard Salad

Chicken gizzard salad is a refreshing, tasty, and crunchy delight.

Chicken gizzard salad is a delightful dish that is easy to make. Simply clean and boil the gizzards, then cut them into small pieces. Mix them with shredded carrots and green papaya, along with onions, garlic, chili, and a special salad dressing. The result is a refreshing, tasty, and crunchy delight.

Reference article:

Spicy Chicken Gizzard Stir-Fry

Spicy chicken gizzard stir-fry is a fragrant, tasty, and spicy treat.

This stir-fry dish will captivate your senses with its aromatic spices and unique flavor. Chicken gizzard is stir-fried with onions, garlic, and a blend of spices to create a super tasty dish that goes perfectly with rice, especially during cold or rainy seasons.

Pineapple Chicken Gizzard Stir-Fry

Pineapple chicken gizzard stir-fry is a delicious and unique dish.

Boil the chicken gizzards, cut them into small pieces, and then stir-fry with pineapple, adding a few spices to taste. The result is a delicious and unique dish with a sweet and sour flavor that anyone will enjoy.

Chicken Gizzard Stir-Fry with Satay Sauce

Chicken gizzard stir-fry with satay sauce is a flavorful and addictive dish.

Another mouthwatering stir-fry dish! Marinate the chicken gizzards with spices for 20 minutes, then stir-fry them with chopped shallots, garlic, satay sauce, and fish sauce. The dish is sure to impress with its vibrant colors, fragrant aroma, and a perfect balance of spiciness, crunch, and savory flavors.

The information above provides insights into the nutritional value of chicken gizzard, including the calorie content in 100g, along with interesting and useful facts.

Source: International Medicine Clinic

Frequently asked questions

Yes, chicken gizzards are a rich source of protein and nutrients, but they are also high in calories. A 100-gram serving of chicken gizzards contains approximately 135 calories.

While chicken gizzards are calorie-dense, they won’t necessarily make you gain weight if consumed in moderation as part of a balanced diet. Like any food, excessive consumption without proper exercise can contribute to weight gain.

Chicken gizzards are an excellent source of protein, vitamins, and minerals. They are particularly rich in vitamin B12, iron, zinc, and selenium. These nutrients are essential for maintaining energy levels, supporting immune function, and promoting overall health.

Chicken gizzards can be prepared in a variety of ways, including boiling, frying, or grilling. They are often used in soups, stews, or as a tasty side dish. When prepared properly, they have a chewy texture and a savory flavor that many people enjoy.

As with any type of meat, it is important to ensure proper handling and cooking to minimize the risk of foodborne illnesses. Chicken gizzards may not be suitable for individuals with certain health conditions or those watching their cholesterol intake due to their high cholesterol content.