Health & Life

Don’t let insomnia bother you, just use ginger and some ice cubes to sleep well without spending money, try this method now.

Lack of sleep can leave many people feeling tired, aged, and at risk for various health issues. Discover this affordable and effective remedy to combat insomnia.

Administrator

26 November, 2023

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Insomnia comes from many causes such as nerve weakness, stress, illness… Prolonged insomnia can lead to mental disorders, decreased memory, cardiovascular problems, stroke. Lack of sleep also makes people more easily depressed than lack of food. Sleep is when the body restores the functions of the brain, organs, and anti-aging. Ongoing insomnia will make you age, wrinkled and haggard.

That’s why treating insomnia is the way to protect health and anti-aging better. To support reducing insomnia, traditional folk experience has 2 very simple tips:

Treating insomnia with ginger is both cheap and simple

Ginger is not only a popular spice in the kitchen but also a precious medicine in Oriental medicine. Ginger helps blood circulation, enhances antioxidant substances. Ginger helps dispel fatigue and improves digestion. To use ginger to treat insomnia, you have several ways to do it:

Rub ginger on the soles of your feet: Slice the ginger into pieces and rub it on the soles of your feet. The feet are the second heart of the body. Rubbing ginger on the soles of your feet helps clear the meridians, helps improve blood circulation for better sleep.

Apply ginger to the abdominal area: Apply a few slices of fresh ginger to the abdominal area to help you sleep better and make your stomach more comfortable. If you have insomnia due to poor digestion causing discomfort and bloating, applying ginger to the abdominal area is very effective.

Place ginger under your pillow: Placing ginger under your pillow helps you relax and repel mosquitoes better. You can slice the ginger into small bowls next to the pillow or put it in a cloth bag under the pillow.

Drink ginger tea daily: Every morning you make a cup of ginger tea or ginger cooked with honey, drink it before bed to help your body strengthen the immune system, improve blood flow for better sleep.

Use ice to relax and sleep all night

According to Chinese medicine, the Fengfu point located behind the neck controls sleep. The Fengfu point is an acupoint located at a position behind the neck a little higher than the hairline of one finger’s joint. This acupoint is located on the path from the neck to the top of the head, affecting your sleep and brain. Stimulating the Fengfu point helps reduce neck pain, tinnitus, dizziness… According to folk experience and traditional medicine, placing a cold stone on the Fengfu point helps you fall asleep easier.

You just need a few stones in the refrigerator to solve insomnia symptoms. You lie down and determine the Fengfu point, then place the stone on it. You leave the stone on the Fengfu point for about 20 minutes. Avoid placing many stones on at the same time and avoid leaving them for too long as it can cause uncomfortable coldness. You perform this procedure before going to bed, when your stomach is not full. When placing a cold stone on this point, it helps blood flow to the acupoint and you feel warmer behind the neck. From there, it has the effect of helping you sleep better and more easily. In addition, this method also helps improve digestion, improve mood… Pregnant women and epileptics should not apply this method.

With the above methods and easily accessible ingredients, you can completely overcome this insomnia. Ginger can be used daily, avoid using it too concentrated to drink at once. The stone can be done 3 times a week.