Drinking a glass of water first thing in the morning is believed by many to be a great way to detox, aid digestion, and cleanse the intestines. However, according to Dr. Liu Xiao Sui, a traditional Chinese medicine expert, sharing on Sohu, drinking water on an empty stomach in the morning, if done incorrectly, can lead to fatigue and even more discomfort than skipping breakfast.
The Unexpected Harm of Drinking Water Incorrectly
Some people often feel dizzy, nauseous, have a rapid heartbeat, or cold hands and feet after waking up. Many assume these are symptoms of an illness, but in reality, it could be due to improper morning water consumption, especially in elderly individuals with sensitive digestive systems.
Dr. Liu points out that between 5 and 7 am is when the large intestine is most active, and the body starts its detoxification process. Drinking water during this time can help with bowel movement and promote circulation. However, drinking water that is too cold, too quickly, or in excessive amounts can shock the digestive system, leading to dysfunction.
Here are some common mistakes that many people make:
Drinking 500ml of cold water right after waking up: This can damage the stomach and affect the body’s yang energy.
Drinking water while brushing teeth: Bacteria accumulated in the mouth overnight can easily enter the stomach with the water, causing harm to the digestive system.
Adding honey, lemon, or vinegar to water on an empty stomach: This can cause irritation, especially for those with a weak stomach.
5 Things to Do After Waking Up for a Healthy Start to Your Day
To ensure good health, especially for middle-aged and elderly individuals, Dr. Liu recommends following these five steps in order after waking up:
– Wake up slowly, don’t jump out of bed suddenly
After waking up, lie still for a few seconds, turn to your side for about 30 seconds, and then slowly sit up over three minutes. This helps stabilize blood pressure and prevents dizziness, especially for those with low blood pressure or cardiovascular issues.
– Brush your teeth with warm water to clean your mouth
Overnight, the number of bacteria in your mouth increases. Brushing your teeth helps remove these bacteria, and warm water stimulates saliva production, preparing your digestive system for the day.
– Drink a moderate amount of warm water (about 200ml)
After brushing your teeth, drink a glass of warm water at a temperature close to body temperature. Sip it slowly to stimulate intestinal peristalsis, aid detoxification, and cleanse the digestive tract.
– Engage in light exercises to wake up your body
Perform simple stretching exercises like arm raises, neck rolls, and hip shakes, along with deep breathing. These exercises improve blood circulation and reduce the risk of morning stiffness or falls.
– Eat a nutritious breakfast and limit cold and greasy foods
Breakfast is often referred to as the “energy source for the day.” A light but nutritious meal, such as porridge, eggs, cereals, or vegetables, will enhance your digestion and set the tone for a dynamic day. Avoid fried foods, coffee, or strong tea on an empty stomach.
That morning glass of water can be a “miracle drink” or a “burden” depending on how you consume it. Especially for older adults, drinking water at the right time and in the right way, along with a sensible lifestyle, will contribute to overall well-being.
Instead of rushing to drink cold water or skipping breakfast, take that first hour of the day to properly care for yourself. This is an important step to starting your day healthily and energetically.
