Health & Life

Don’t settle for just rice porridge or pho for breakfast: There is a delicious and affordable alternative!

The following breakfast options are not only nutrient-dense but also incredibly convenient, making them the top choice for you.

Administrator

27 February, 2024

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Eating eggs for weight loss

In addition to breakfast foods for weight loss such as bananas and bread, you can also choose to have weight-loss breakfast with eggs.

Boiled eggs are a weight-loss breakfast because boiled eggs contain high protein content, which helps to feel full for longer, thereby limiting the intake of other foods into the body.

According to a psychology professor at Saint Louis University (Missouri, USA): “If you eat boiled eggs for breakfast instead of cereal, you will eat less. If you eat boiled eggs instead of baguettes for breakfast, you will consume less food in the evening. So if you want to lose weight quickly and still feel full, you should eat boiled eggs for breakfast.”

Bread

Bread is a very familiar food to Vietnamese people. With just 10 – 15k, you can buy yourself a loaf of bread filled with various ingredients such as meat, fish cake, pork hash, eggs, etc. It can be said that this is one of the top solutions if you want to have a quick, nutritious meal at an extremely reasonable price.

Bananas

Many people wonder what to eat in the morning to lose weight quickly? And of course, the answer cannot be without bananas.

The Japanese people often use bananas to supplement their rapid weight loss menus. This diet became famous when Hitoshi Watanabe mentioned it in his book “Morning Banana Diet”.

Bananas help you feel full for longer, so it limits the need to snack and early hunger pangs.

This weight loss method is extremely easy to do, every morning you just need to eat bananas with a glass of warm water, and you can eat anything else throughout the day.

Bananas contain resistant starch, which helps the intestines function better. Bananas also contain potassium which helps balance, regulate blood pressure and cardiovascular function.

You should drink a glass of warm water, wait 1 hour, then eat a banana. If you are still hungry, wait 20 minutes and eat another banana.

Eating sweet potatoes for breakfast

Sweet potatoes are the “national” tuber loved by adults and children alike. According to many nutrition experts, the “golden moment” to eat sweet potatoes is in the morning. This type of tuber is rich in fiber, vitamins that help you feel full, beautify your skin, and provide energy for the day. Especially, this tuber contains little starch so it can make you feel full for a long time without getting fat, which is extremely good for weight loss.

Note when eating:

– Although sweet potatoes are considered very good for health, according to Dr. Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Association of Dong Y), eating too much sweet potatoes can cause heatiness and have a negative impact on the digestive system, stomach.

– To avoid causing heatiness, bloating, you should cook, boil or bake the potatoes until they are fully cooked to destroy the enzymes.

– People with kidney disease should not eat too much sweet potatoes because this vegetable contains a lot of potassium, fiber, vitamin A… Eating too much sweet potatoes can indirectly harm this group.

– If you have a poor gastrointestinal system, which is often bloating and fullness, you should not eat sweet potatoes because they will increase gastric secretions, cause heatiness, sour belches, and bloating.

Breakfast decides your lifespan: Just wake up, don’t rush to eat 2 dishes and this type of drink that harms your body

Frequently asked questions

There are several alternatives suggested in the article, including bún riêu, a traditional Vietnamese soup with vermicelli noodles, tomatoes, and crab; bún bò Huế, a spicy beef noodle soup; and mì Quảng, a central Vietnamese dish with yellow turmeric noodles, pork, and shrimp.

These dishes offer a variety of flavors and textures, providing a nutritious and satisfying start to your day. They are also relatively inexpensive, making them an affordable option for those on a budget.

These dishes are commonly found in Vietnamese restaurants, especially those specializing in traditional cuisine. You can also try street food stalls or local markets, where you may find more authentic and affordable options.

Starting your day with a warm bowl of soup can have several health benefits. Soups are typically easy to digest and can be packed with nutrients, helping to boost your energy levels and support your immune system. They can also be a good source of hydration, especially if you’re not a big fan of drinking plain water first thing in the morning.

Absolutely! The article provides links to recipes for each of the suggested alternatives, so you can easily prepare them in the comfort of your own home. Cooking these dishes yourself allows you to customize the ingredients to your taste and control the freshness and quality of the food.