Health & Life

Eat 2 alkaline fruits before bed for a clean and effective detoxification of liver

Consuming apples and lemons daily before going to bed can cleanse the liver.

19 January, 2024

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In her research, Dr. Li Lan Quyen (from China) has discovered 2 alkaline fruits that, when eaten a little before bed, can make your liver feel as clean as if it has been washed with water.

Dr. Li Lan Quyen’s research shows that apples and lemons are two alkaline fruits whose protective effects on the liver are particularly significant. Apples are rich in pectin and vitamin C, which can promote the detoxification function of the liver and help remove harmful substances from the body. Lemons are rich in citric acid, which can stimulate the liver to produce bile, promote digestion and metabolism of fats, and reduce the burden on the liver.

Consuming apples and lemons before bed every day can cleanse the liver. This is because the alkaline components of apples and lemons can neutralize acidic substances in the body, reduce the burden on the liver, and promote the detoxification function of the liver.

In addition, the fiber in apples and lemons can help the intestines eliminate waste and reduce irritation to the liver. Furthermore, apples and lemons are rich in vitamins and minerals, which can provide complete nutrition and enhance immune function for the liver.

According to traditional medicine, apples have a cooling and blood circulation-promoting effect, which is good for the liver. The acidity of apples can regulate the gas in the liver and prevent it from becoming too strong. For people with fatty liver, apples also play a role in digestion and fat removal, making them excellent foods for protecting the liver.

In contrast, the liver does not like durian because eating too much of it can silently lead to fatty liver. The reason is that durian has excessive amounts of sugar and calories. In 100g of durian (flesh), there is a high sugar content of 27g.

According to Dr. Doan Thi Tuong Vi (Hospital 198), lemons are a very good group of fruits that we can consume daily. The amount of vitamin C in lemons is efficiently absorbed and metabolized without loss during processing (because we usually eat fresh fruit). In particular, this amount of vitamin C, when entering the body, can enhance immunity, strengthen blood vessels, and promote metabolism and detoxification for the liver.

Nutrition experts also recommend consuming the entire lemon, including the peel, when using citrus fruits such as lemons, oranges, and grapefruits, to supplement fiber and smooth bowel movement, facilitating the excretion of toxins from the body through the digestive tract. This also means reducing the burden on the liver.

However, we should consume lemons in moderation. According to a study published in the Pan African Medical Journal in 2018, citric acid in lemons can erode tooth enamel and negatively affect dental health when consumed in large quantities and frequently. People with acid reflux may experience excessive acidity when consuming too much lemon, especially on an empty stomach.

Some tips for improving liver health

Your daily food choices and lifestyle habits can have a long-term impact on liver health. Although the following methods may not seem like a one-time detoxification, they are likely to protect your liver and keep it healthy.

Limit alcohol consumption

Our liver processes all alcoholic drinks that our bodies consume, including alcohol, beer, and other stimulants. The more you drink, the harder your liver has to work. Over time, excessive drinking can be harmful and destroy liver cells. Alcohol-related liver disease (ARLD) includes various liver conditions such as:

Alcoholic fatty liver disease

Acute alcoholic hepatitis

Alcoholic cirrhosis

To prevent alcohol-related liver disease, follow the alcohol guidelines outlined in the 2015-2020 Dietary Guidelines for Americans. That is to consume one drink per day for women and two drinks per day for men.

In addition, avoid mixing alcohol and medication, as this can put excessive strain on our liver.

Adopt a liver-friendly diet

It’s not surprising that diet plays a crucial role in overall liver health. To ensure that your diet benefits your liver in the long run, try the following approaches:

Consume a variety of foods. Choose whole grains, fruits and vegetables, lean protein, dairy, and healthy fats. Foods such as pomegranates, blueberries, avocados, and fatty fish are known to be beneficial for the liver.

Get enough fiber. Fiber is essential to help your liver function smoothly. Fruits, vegetables, and whole grains are excellent sources of fiber to incorporate into your diet.

Stay hydrated. Make sure you drink enough water every day to keep your liver functioning well.

Limit fatty, sugary, and salty foods. Foods high in fat, sugar, and salt can impact liver function over time. Fried and fast foods can also affect liver health.

Drink coffee. Coffee has been shown to help reduce the risk of liver diseases such as cirrhosis and liver cancer. It works by preventing the accumulation of fat and collagen, two factors that cause liver diseases.

Exercise regularly

Physical activity is not only good for bone and cardiovascular health. It is also beneficial for your liver.

A 2018 study examined the role of exercise in non-alcoholic fatty liver disease (NAFLD) – currently one of the most common liver diseases. The researchers concluded that both cardiovascular and resistance exercises help prevent fat accumulation in the liver. Fat accumulation is associated with non-alcoholic fatty liver disease.

We don’t need to exercise like professional athletes to reap these benefits. Just start exercising today by brisk walking, joining online fitness classes, or cycling.