Bananas are a popular and affordable fruit in Vietnam. Bananas are rich in starch and sugars but low in calories. They are also rich in minerals and vitamins, which are beneficial to health. Eating bananas helps to enhance nutrition, promote bowel movement, prevent constipation, and provide good potassium and vitamin B for the brain, helping to reduce stress and maintain calmness. Bananas are also good for cardiovascular health and blood pressure.
Bananas are delicious and contain a high amount of fiber and healthy fats for the body. However, it is best to avoid combining bananas with the following foods:
Avoid eating bananas with milk:
This is because bananas are acidic, while milk contains casein. When these two foods are combined, they can form precipitates that are difficult to digest and absorb, which can lead to diarrhea in sensitive individuals or those with weak digestion. Eating a lot of milk and bananas together can cause bloating, discomfort, and diarrhea.
Avoid eating bananas with high-protein foods:
Bananas contain purines, which are easily digested. However, high-protein foods such as meat, eggs, and seafood are digested very slowly. When these two types of food are combined, they can cause indigestion because protein can produce a lot of gas in the digestive tract. This is not good for the body and can cause discomfort.
Avoid eating bananas with watermelons:
Watermelons and bananas both contain a lot of potassium. So when you eat bananas and watermelons together, especially in large quantities, it can put a burden on the kidneys.
Avoid eating bananas with potatoes:
Bananas “dislike” most types of potatoes, such as sweet potatoes and yams, because they can cause bloating and flatulence.
Avoid eating bananas with bread:
Many people have bananas and bread for breakfast. But did you know that it may not be good for your health? Bread contains refined carbs that take a long time to digest. On the other hand, bananas are quickly digested. Combining these two types of food with contrasting natures can increase the risk of digestive imbalance, which is not good for health.
Avoid eating bananas with citrus fruits:
Both bananas and citrus fruits are rich in acids, so when they are combined, they can cause acid reflux, leading to discomfort due to poor digestion.
Avoid eating bananas with potatoes:
Combining bananas with potatoes can lead to some chemical reactions that produce toxins and cause brown spots on the face. It is best to eat these two types of food separately.
Bananas are good for health, but it is best to eat them on an empty stomach or when feeling hungry. Overripe bananas, which have gone through fermentation processes, should be cooked or boiled before eating. Bananas are very nutritious, but eating too many at once can cause discomfort during digestion.
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