Fish eyes
According to nutrition experts, fish eyes are very good for human eyesight. The reason is that fish eyes contain a lot of vitamin B1, unsaturated fatty acids – docosahexaenoic acid and aicosapentaenoic acid, so they will help enhance memory and cognitive abilities, as well as reduce cholesterol levels in the body. Therefore, those who need to use their brain a lot can add fish eyes to their diet.
Fish bubbles
According to nutrition experts, fish bubbles are considered a valuable medicine in Eastern medicine. More than 1,600 years ago, fish bubbles were even considered as precious and nutritious as bird’s nest and shark fin. Fish bubbles, also known as fish maw, fish bladder, fish swim bladder, fish float…are the bubbles taken from the fish’s intestines and then dried. They contain a form of protein called gelatin, as well as lipids, sugars, and vitamins, which are very good for women’s health and beauty. Therefore, you should never ignore this valuable part.
Especially in Eastern medicine, fish bubbles can nourish the yin, nourish the blood, strengthen the kidneys, and strengthen the knees and waist. According to modern research, fish bubbles are rich in collagen, which improves the nutrition of human cells and slows down the aging process of the skin. So, when you eat fish, don’t overlook this extremely valuable part.
Fish bones
Did you know that fish bones are rich in calcium, which helps prevent and treat osteoporosis? So if you remove fish bones, you are depriving your body of abundant calcium. Of course, to eat fish bones, you have to simmer or cook the fish until it is tender, including the bones. You can also dry the fish bones and grind them into powder, then cook them with meat as usual.
Moreover, you can use fish bones to simmer and stew, just like pork bones, beef bones, and chicken bones, to bring a sweet and refreshing taste to the broth, while also being good for your health.
Fish liver
One extremely nutritious part of fish is the fish liver. The reason is that fish livers, unlike land animals, contain negligible toxins, and they contain a lot of protein and good unsaturated fatty acids that are beneficial to health. In addition, the cholesterol content of fish is better than that of land animals. This is also a part that tastes quite delicious. If cooked with water and black pepper, it can nourish the lungs and brighten the eyes. In addition, if you eat fish liver regularly, it will help you become smarter, prevent cardiovascular diseases, and improve memory… so don’t overlook it.
Fish brains
The brains of fish contain essential fish oil for the human body. Fish oil has high levels of unsaturated fatty acids. It supports brain development in children and prevents Alzheimer’s disease in the elderly. In addition, fish brains also provide a good source of omega-3 fatty acids for your health. That’s why when you eat fish, don’t overlook the head, especially the fish brains. They are extremely nutritious.
Quickly tenderize fish, eliminate fishy odor, and make the dish flavorful by adding this secret ingredient:
Braised fish is a popular dish that many people love, especially when it goes well with rice. But how can we cook fish braised in such a way that it has a beautiful color, doesn’t taste fishy, and the fish bones are tender quickly?
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There are 5 parts of a fish that contain a lot of toxins that you need to clean before cooking, unfortunately many people are unaware and still eat them without hesitation.
7 Common Mistakes When Eating Genetically Modified Fish: Especially the Second One that Many People Fall into
Fish is a highly nutritious food packed with omega 3, vitamins, and minerals that are beneficial for your health. However, consuming fish in this manner can be extremely dangerous.
4 Essential Nutrient-Rich Parts of Fish: Often Overlooked and Wasted
These nutritious fish parts are excellent for your health, so don’t ever overlook them.
5 Mistakes When Eating Fish that Turns Nutrients into “Poison”: Stop Now before it’s too Late
The following eating mistakes when consuming fish can result in toxins entering your body, which can cause illness. It is highly dangerous and should be avoided as soon as possible.
