Health & Life

Eating fish is not smart: These 3 parts are twice as nutritious as meat, valuable as thousand-year-old ginseng.

When it comes to eating fish, don't overlook these parts as they are highly nutritious and missing out on them would be a waste.

Administrator

9 November, 2023

203

Fish eggs

According to nutrition experts, fish eggs contain a lot of vitamins, calcium, and minerals that are extremely good for health. However, not everyone knows to eat fish eggs every time they cook fish. Many people think that fish eggs are not tasty and not nutritious. But in fact, fish eggs contain a lot of calcium, iron, and essential vitamins and minerals.

Moreover, fish eggs are very rich in omega-3 unsaturated fatty acids and phospholipids. These substances are especially good for brain development, stroke prevention, memory improvement, and Alzheimer’s disease prevention and treatment.

Furthermore, few people know that fish eggs contain very little cholesterol, so it is very good for your health, do not ignore it.

Fish brain

Many people will be surprised to know that fish brains are also nutritious and good for health. According to the Chinese Association for Science and Technology, ancient Chinese medicine has considered fish scales as a good medicine. In addition, fish brains contain a lot of healthy saturated fats.

Furthermore, fish brains also contain many unsaturated fatty acids that can reduce cholesterol, which is very good for your health. Moreover, modern Western medicine also suggests that fish scales are truly nutritious and good for health and beauty.

In particular, the fish brain has a very good effect in preventing cardiovascular diseases such as coronary artery disease, cerebral infarction, high blood pressure, and cerebral hemorrhage… Not only that, it also contains many trace elements, in which the content of calcium and phosphorus is very high, which can prevent rickets in children and osteoporosis in the elderly.

Fish swim bladder

Many of us do not eat fish swim bladders because we think they are dirty or devoid of nutrients, so we do not eat them. Others find it difficult to eat fish swim bladders because they buy processed fish or simply do not like the texture or taste of this organ, preferring to eat the meat of the fish.

But this is a waste when fish swim bladders are very rich in protein (76-79%), trace elements, vitamins, zinc, iron… Meanwhile, they contain little fat and are beneficial for the calcium supplementation in children. Moreover, they are rich in collagen, which slows down aging, beautifies the skin and hair of women. Traditional Chinese medicine also considers fish swim bladders as a remedy for insomnia, kidney tonic, and against physical fatigue.

In addition, it is important to note that it is not better to eat more fish. It is necessary to limit the consumption of fish with a high likelihood of mercury contamination, especially salted fish or raw fish… At the same time, it is recommended to choose cooking methods with less oil and spices, such as steaming or boiling, to maximize the nutritional value of fish.