Expensive fruit that is 4 times the price of pork and has a sweet taste but helps lower blood sugar levels

Despite its relatively high cost, this fruit has a delicious taste, especially bringing numerous health benefits.

0
101

That is the cherry fruit, also known as the cherry. Each fruit has only 1 seed in the middle, with a beautiful red outer shell. Each cherry fruit has a diameter of about 2.5cm, usually slightly sour and sweet, shiny skin, attractive fragrance, juicy and crunchy flesh. This type of fruit is often eaten directly like other fruits or used in fruit salads.

Experts say that in 154g of cherry meat, there is 5% DV manganese, 97 calories, 10% DV potassium, 2g protein, 5% DV copper, 25g carbs, 3g fiber,18% DV vitamin C.

With such high nutritional content, cherry brings many benefits for human health.

Preventing diabetes

The taste of ripe cherries is very fragrant and sweet, but this is a fruit that effectively controls sugar levels. The glycemic index of cherry is ranked low, around 22-32. So when eating cherry, your blood sugar and insulin levels will not spike.

Cherry also contains anthocyanins – antioxidants that bring many health benefits, helping to reduce the risk of type 2 diabetes. It also inhibits enzymes that cause type 2 diabetes.

Statistics on women with diabetes show that those who consume cherry juice and sour cherries daily for 6 weeks have reduced weight, lower blood pressure and decreased blood sugar.

During the treatment of diabetes, cherries are very supportive. Cherries not only help regulate blood sugar, but also help reduce risk factors such as obesity, overweight or high blood pressure. Although cherry does not prevent diabetes, it can participate in preventing the disease and reducing symptoms in the long term.

Protecting cardiovascular health

The nutrients in cherries such as potassium or polyphenols are good for heart health, help regulate blood sugar and reduce cholesterol. In addition, they have the ability to reduce the risk of cardiovascular diseases in the future.

Regularly consuming cherries helps control the body’s sugar absorption, lowers blood pressure and prevents inflammation. Studies show that cherries also help reduce cholesterol levels in the body, for every 1% decrease in cholesterol, you reduce the risk of heart disease by 2%.

Providing energy

This fruit provides energy naturally. The calories in cherries come from natural sugars that help boost mood and increase energy in your body. If you feel tired, eat a few fresh cherries, you will feel more energized.

Drinking cherry juice also helps limit muscle damage during and after exercise. A study conducted on marathon runners who drank cherry juice a few days before the race showed that the athletes quickly recovered after training. In addition, these athletes were less prone to muscle cramps and soreness while running. So this is a great drink after a workout to soothe muscle damage and quickly replenish energy.

Preventing cancer

Cherries contain anthocyanin, an antioxidant that helps minimize oxidative damage that can cause cancer. Studies show that some types of cancer are inhibited by the anthocyanin in this fruit.

In addition, vitamin C in cherries can also reduce the risk of lung cancer in smokers. This is also a good source of cyanidin that promotes cell differentiation and reduces the risk of healthy cells turning into cancer cells.

Therefore, supplementing cherries into your daily diet is a great way to reduce the risk of developing certain types of cancer in your body.

You may also like

Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know

Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!

Exploring the Benefits of Negative Ion Technology for Businesses

Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!

Understanding the Uses and Benefits of Essential Oils

What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!

Tips for Selecting Sweet, Unsprayed Star Gourds

Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.

7 Remedies from Cana Fruit – Find Out What Cana Is and Its Uses

Dive into the valuable health benefits and unexpected uses of Ca na with Dien May XANH! This small, sour fruit from the West has become a favorite among many people despite its minimal economic value. Discover the hidden gems of Ca na today!