Health & Life

Expensive Vegetable: Nutritious and Versatile Alternative to Rare Herbs and Meat

This is a type of vegetable that is packed with nutrients but not well-known and bought for cooking at home.

8 March, 2024

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Benefits of Mountain Jelly Vegetable

Mountain Jelly Vegetable, also known as Mountain Jelly Vegetable, is a valuable resource in the scientific field. It is also known as mountain spring vegetable, sea vegetable, jelly vegetable, or dried jelly vegetable depending on the region.

This resource contains more than 20 types of minerals and important amino acids such as protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and many other trace elements.

Mountain Jelly Vegetable brings many positive benefits to health. Based on traditional medical knowledge, Mountain Jelly Vegetable is considered to have the ability to nourish the kidneys, nourish the brain, stabilize mood, cleanse the body, support weight loss, prevent cancer, control blood pressure, improve cardiovascular health, enhance blood supply, and support the digestive process. Regular consumption of Mountain Jelly Vegetable can increase lifespan and contribute positively to overall health.

In addition, adding Mountain Jelly Vegetable to the diet also helps cool the body and eliminate toxins. Mountain Jelly Vegetable contains a high amount of vitamin E, which helps reduce wrinkles and maintain youthful skin.

Furthermore, the fiber in Mountain Jelly Vegetable forms a natural protective layer in the stomach, preventing the absorption of cholesterol. Mountain Jelly Vegetable is also believed to have the ability to prevent the formation and development of free radicals in the body, which are the cause of many diseases, including cancer.

Here are some tips to help you choose and use Mountain Jelly Vegetable in the best way:

When choosing Mountain Jelly Vegetable, pay attention to the color. Choose bunches of vegetables that are deep green in color, without signs of yellowing. At the same time, choose bunches of vegetables that are evenly sized to ensure quality.

Mountain Jelly Vegetable has a distinctive aroma, so you can rely on its smell to identify it.

For dried Mountain Jelly Vegetable, it is important to ensure that they are not moist. Before using dried Mountain Jelly Vegetable in dishes, soak the vegetables in clean water for 4 to 6 hours to allow them to expand. To achieve a crunchy texture, you can soak the vegetables in cold water.

After they have softened, simply rinse them and use them like fresh vegetables. Mountain Jelly Vegetable can be consumed raw or cooked into delicious dishes such as stir-fried seafood, pork, beef, or in salads.

To achieve the best quality, you should soak dried Mountain Jelly Vegetable in ice water for 4 to 6 hours before starting the cooking process.

In terms of price, on e-commerce platforms, grade 1 dried Mountain Jelly Vegetable is sold at prices ranging from 150,000 to 350,000 VND for 500 grams. Although it may be more expensive than meat, this vegetable still attracts the attention of many consumers due to its nutritional benefits.

Frequently asked questions

Mountain Jelly Vegetable is believed to have a wide range of health benefits, including kidney and brain health, mood stabilization, weight loss support, cancer prevention, improved cardiovascular health, enhanced blood supply, and digestive support. Regular consumption may also increase lifespan and contribute to overall well-being.

Mountain Jelly Vegetable is rich in vitamin E, which helps reduce wrinkles and maintains youthful skin. It also helps cool the body, eliminate toxins, and prevent the absorption of cholesterol in the stomach.

Mountain Jelly Vegetable can be consumed raw or cooked. When using dried Mountain Jelly Vegetable, soak it in clean water for 4 to 6 hours to allow it to expand. For a crunchy texture, soak it in cold water. It can then be added to stir-fries, salads, or other dishes.

When selecting fresh Mountain Jelly Vegetable, choose bunches that are deep green in color without any signs of yellowing. For dried Mountain Jelly Vegetable, ensure that it is not moist and soak it before use.

On e-commerce platforms, grade 1 dried Mountain Jelly Vegetable is typically priced between 150,000 and 350,000 VND for 500 grams.