Drinking water on an empty stomach in the morning has many benefits, but doctors suggest limiting the intake of the following 3 types of water in this case.
Du Fangteng, the Chief Gastroenterologist at Second Affiliated Hospital of Southern Medical University (China), shared that drinking a glass of water in the morning helps replenish the lost body fluids during sleep and stimulates the digestive system, thereby preventing constipation and reducing blood viscosity in individuals with high blood viscosity. However, you should limit the intake of the following types of water.
Saltwater
Some people believe that drinking saltwater in the morning helps cleanse the oral cavity and digestive system, but this is not entirely accurate.
According to Qin Lina, Director of Functional Recovery Department at Third Affiliated Hospital of Chinese Medical University, blood pressure tends to be highest in the morning. Drinking saltwater at this time can easily increase blood pressure, and even lead to cardiovascular problems. Therefore, instead of drinking saltwater, it is best to choose warm water in the early morning.
Honey water
Honey water contains a high amount of fructose. When it enters the body, fructose is quickly converted into glucose and provides instant energy. Drinking honey water immediately after waking up can increase blood sugar levels, resulting in symptoms such as dizziness and nausea.
If you have diabetes or high blood sugar, using honey on an empty stomach can pose a risk to your health. Instead, after waking up, start by drinking a glass of warm filtered water. Then, you can enjoy honey water if desired.
Cold water
Drinking excessively cold water can irritate the digestive tract and cause rapid contraction of the mucous membranes in the stomach, leading to diarrhea and abdominal pain…
6 Things to Do in the Morning for Good Health
Waking up in the morning is the beginning of a new day, and doing the following things when waking up can help maintain a positive mindset throughout the day and ensure good health:
Wake up 5 minutes earlier
Suddenly waking up in the morning can lead to dizziness, especially for people with high blood pressure. The advice from doctors is to set the alarm clock 5 minutes earlier and when it rings, stay in bed for a while, stretch your body, and then gradually get up.
Urinate
Urinating regularly in the morning is a necessary habit to maintain normal body functions. After a night’s sleep, the body has undergone digestion and absorption processes. At this time, toxins and waste products have accumulated in the kidneys and need to be eliminated in the morning.
Bowel movement
Throughout the night, our digestive system is still active. Therefore, in the morning when waking up, the body has a reflex to eliminate what has been digested. If you have a habit of bowel movement after waking up, this also means that the body has effectively eliminated toxins.
Brush teeth and wash face
Brushing teeth helps remove bacteria in the mouth, while washing your face can make you more alert and remove excess oil on the skin.
Drink a glass of warm water
Drinking a glass of warm water can lubricate the digestive system, reduce blood viscosity, and create a refreshing feeling. Drink slowly and in small sips. Every morning after waking up, drink about 200ml of warm water.
Have breakfast
The calorie consumption in breakfast should account for about 25-30% of the total calories needed in a day. Try to maintain a diverse breakfast by including fruits, vegetables, whole grains, eggs, and milk in your diet.
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2. Carbonated water: The carbon dioxide in sparkling water or soda can lead to bloating and indigestion, and the high levels of sugar and additives in soda can cause blood sugar spikes.
3. Tap water: While tap water is generally safe to drink, it may contain contaminants and additives like chlorine and fluoride, which can affect your health over time. It’s best to filter your tap water or opt for bottled water to avoid these potential issues.
