1 Benefits of Taking a Hot Shower in the Morning
It helps you feel more alert
After waking up from a long sleep, your mind is not fully awake yet. If you only wash your face and head straight to work, you might spend a significant portion of your morning just trying to shake off the grogginess. To ensure you’re alert and working at 100% energy, doctors recommend taking a hot shower in the morning.
It reduces respiratory issues and flu-like symptoms
Hot water and steam can clear the respiratory tract and loosen phlegm. This helps unblock the nose and throat, providing relief from flu-like symptoms and respiratory issues.
It stimulates muscle flexibility and endurance
Additionally, hot water is highly effective in relaxing sore muscles, reducing fatigue, and promoting muscle flexibility and endurance, resulting in increased alertness throughout the day.
It deeply cleanses the skin
When you take a hot shower, the steam and hot water open up your pores, allowing for a deep cleanse of your skin by easily removing dirt and impurities. This leaves your skin feeling refreshed and ready for the new day.
It helps reduce pain and swelling
Another benefit of hot showers is that they can ease pressure on stiff joints and swollen areas, especially after intense or excessive exercise.
2 Tips for a Healthy Shower Routine
- First, shower as you normally would, including wetting your body, shampooing your hair, and washing your face.
- Next, turn off the heat and water pump to let the water return to cold. Place the showerhead above your head and stand under it for about 30 seconds. If it’s too cold, feel free to vocalize your discomfort. According to researchers, doing so will make you feel better and reduce the sensation of coldness.
- After the initial 30 seconds, turn on the pump and adjust the temperature to a bearable level. Continue standing under the shower for another 30 seconds. The hot water will dilate your capillaries and improve blood circulation, leaving you feeling stimulated.
- For the final 30 seconds of this 90-second routine, switch back to cold water while remaining under the shower. Cold water helps constrict the capillaries, improves blood circulation, and leaves you feeling refreshed and energized.
Now you know the 4 benefits of taking a hot shower in the morning. If you have any further questions, please leave a comment below, and we’ll be happy to help!
