Tips

Surprised Girl Discovers the Power of Placing a Sliced Lemon by Her Bed Every Night

So, what is the real impact of cutting a lemon and placing it next to your bed, in the bedroom?

22 March, 2024

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In life, there are many simple tips that can be easily implemented from readily available ingredients at home, but bring many useful effects for family members. Here is one such tip.

Specifically, according to a girl living in Thanh Xuan district, Hanoi, she often sees her mother place a cut lemon by the bedside or in a corner of the bedroom, near the bed. So what is the real effect of this action?

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In reality, this is a small tip that has the effect of improving sleep, improving sleep for humans. Because essentially, lemon – not only a type for drinking water, used as a spice, seasoning for family meals, but also brings many good effects for human health. According to India Times, lemon is rich in antioxidants and antibacterial properties. Specifically, those substances can be vitamin C, vitamin A and B, copper, manganese, calcium, potassium, magnesium… Traditional Indian medicine also believes that lemon is a component that can activate the body’s physiological reactions.

That is why lemon water, lemon essential oil or even just the scent of lemon also partially supports human health. Placing a cut lemon in the room space, especially in the bedroom or by the bedside, is evaluated to have 4 main effects as follows.

Effects of placing cut lemons in the bedroom

1. Good for respiration

The scent of lemon or lemon essential oil in the air can help promote the respiratory process for humans. Especially with people who have asthma or sinusitis, lemon will help improve the respiratory condition of these objects to some extent.

The person’s breathing passage will be cleared, the feeling of breathing becomes easier. The improved respiratory process means better, deeper sleep. From there, the human spirit will be more comfortable, more pleasant. Many evidences show that lemon can help those who often suffer from insomnia at night.

The scent of lemon and lemon essential oil will help support respiration for humans, and sleep will become better and deeper (Illustrative image)

2. Clean the air

Not only a material regularly used to clean many objects in the house, lemon can also cleanse the air with its fragrance and essential oil. The air in rooms, especially cramped, stuffy rooms, often has an unpleasant odor, will be somewhat cleaned by cutting lemons and placing them in corners of the room.

To increase the effectiveness of this measure, users can also add a little table salt to the lemon. To be overnight or on a day, then replace with a new lemon, salt dish.

3. Pain relief

Some studies at the University of Marland Health Center – USA have shown that the fragrance of lemon also has the effect of reducing pain such as headaches or low-grade arthritis pain. At the same time, the scent of lemon also helps reduce anxiety, stress, and create a sense of relaxation for people who have to study or work intensively.

Therefore, not only placing in the bedroom, placing lemons in the workplace or desk corner is also very good.

Lemons also have good pain relief effects (Illustrative image)

4. Repel insects

The third effect of placing a cut lemon in the bedroom or near the bedside is to repel harmful insects that affect human sleep. This method is particularly effective in the summer, a time when mosquitoes thrive and dengue fever outbreaks.

In addition to mosquitoes, lemons can also repel flies or ants. The use of lemon to repel insects not only brings good results but is also considered a safe method, without the use of chemicals, thereby saving and being more friendly to human health, especially children.

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According to Đời Sống Pháp Luật (Life and Law)

Frequently asked questions

Question:

How does the lemon scent improve breathing?

Answer:

The fragrance of lemon, or lemon essential oil, in the air can promote better respiration. It helps clear the breathing passage and makes breathing easier. This is especially beneficial for individuals with asthma or sinusitis, as it can improve their respiratory condition. Better breathing leads to improved sleep quality and a more comfortable, pleasant state of mind.

Question:

Do lemons have air-purifying properties?

Answer:

Yes, lemons can help cleanse the air in your bedroom. The fresh scent of lemons, along with lemon essential oil, can eliminate unpleasant odors and freshen the air. To enhance this effect, you can add a little table salt to the lemon and place it in a corner of your room. Replace the lemon and salt dish daily or as needed.

Question:

Can lemons help reduce pain?

Answer:

Yes, the fragrance of lemons has been found to have pain-relieving properties. Studies at the University of Marland Health Center in the USA have shown that the scent of lemon can reduce headaches and low-grade arthritis pain. Additionally, the lemon scent helps reduce anxiety, stress, and promotes relaxation for those engaged in intense study or work.

Question:

Are lemons effective in keeping insects away?

Answer:

Yes, placing a cut lemon in your bedroom or near your bedside can repel insects that may disturb your sleep. This method is particularly useful during the summer when mosquitoes are prevalent and dengue fever is a concern. Lemons are effective in repelling mosquitoes, flies, and ants. This natural method is safe, chemical-free, and friendly to human health, especially for children.