Health & Life

Fish is great, but there are 5 times you should avoid eating it to prevent getting sick

Fish is a highly nutritious food, but there are times when you should limit your consumption to avoid harm to your body.

Administrator

17 December, 2023

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Benefits of Fish for Health

– Reduces the risk of cardiovascular diseases

Fish is a good food for the heart. Research shows that people who regularly eat fish have a lower risk of heart attacks and strokes.

Scientists believe that fish contains beneficial omega-3 fatty acids for heart health.

– Good for brain health

The body needs omega-3 fatty acids for development and growth. Among them, DHA is extremely important for the development of the brain and eyes. Pregnant and breastfeeding women are always recommended to supplement enough omega-3 for the development of their baby’s brain and eyesight.

For adults, eating fish weekly provides benefits for reinforcing the gray matter in the brain, helping to regulate emotions and improve memory.

– Provides vitamin D for the body

Fish is a food that provides an abundant amount of vitamin D. A cooked fish portion (about 112 grams) can provide 100% of the daily vitamin D requirement.

– Protects vision

Age-related macular degeneration is the leading cause of visual impairment and blindness in older adults. Many studies have shown that eating fish can help prevent this condition. The reason is that fish contains omega-3 fatty acids that are good for the eyes.

– Improves sleep quality

Researchers believe that vitamin D deficiency is one of the causes of insomnia. A study conducted on 95 middle-aged men for 6 months showed that eating salmon 3 times a week improved sleep quality.

5 Times to Avoid Eating Fish

– When taking cough medicine

People with cough should limit eating fish, especially seafood, to prevent allergies. Seafood contains a lot of histamine. When it enters the body in large amounts, it enters the bloodstream and causes allergic reactions.

In addition to cough medicines, some antibiotics, blood pressure medications, antidepressants, anti-inflammatory drugs, etc. also contain monoamine inhibitors. Therefore, people using these medications should limit their intake of fish to recover quickly.

– When experiencing nosebleeds

If you are experiencing bleeding disorders such as nosebleeds, internal bleeding, you should limit eating fish. Fish contains a lot of eicosapentaenoic acid. This substance can inhibit platelet aggregation and make the bleeding condition more severe.

– When being treated for liver fibrosis

Although fish is good for health, it is not suitable for people with liver fibrosis. When suffering from liver fibrosis, the platelet count in the body may decrease, and the functional factors of blood coagulation are reduced. If you eat fish, the ability to clot blood becomes lower, leading to dangerous bleeding conditions.

– When having allergies

People with allergies or a history of allergies to seafood should consider carefully before eating fish to avoid worsening symptoms.

The reason is that fish contains histamine. When it enters the body, it enters the metabolic process and circulates in the blood, leading to histamine allergies in sensitive individuals.

– When hungry

When you are hungry, you should not eat fish. Eating fish on an empty stomach can trigger gout. The reason is that fish contains a lot of purine, which can increase uric acid in the body and cause tissue damage.