1. Your Stomach Will Thank You for Drinking Warm Water in the Morning
Many people, upon waking up in the morning, reach for food or cold drinks instead of a glass of warm water. This is actually detrimental to the stomach and intestines! The morning is when these organs need warmth the most after a night’s rest.
Drinking a glass of warm water can help the stomach and digestive system easily transition from a “sleeping” to a “working” state. Additionally, warm water promotes intestinal peristalsis and supports early morning bowel movements. The ideal temperature for this warm water is around 37 degrees Celsius.
2. Your Stomach Prefers You to Engage in Light Exercise 30 Minutes Before Dinner
It is common for people to eat dinner quickly or overeat and then start working afterward. However, the stomach particularly dislikes this rushed approach to mealtimes.
If you can engage in light exercise, rest, or even just take a few deep breaths 30 minutes before dinner to give your stomach time to “prepare,” you will be able to digest your meal better. Moreover, eating slowly and chewing thoroughly can reduce the burden on your stomach.
Medical research has shown that when food is not chewed properly and is rushed down to the stomach, it not only increases the digestive load but also tends to linger there, affecting digestive function. Furthermore, when we eat too quickly, we often consume more than we should, stretching the stomach beyond its comfort zone.
3. Your Stomach Prefers a Calm Pace of Life
We often overlook the impact of our pace of life on our stomachs. In today’s fast-paced society, many people are constantly in a state of high stress, especially those working in high-pressure environments, who experience stress and anxiety daily.
You may think that stress and a busy life won’t affect your stomach, but the truth is, if you remain in a stressed state for extended periods, your digestive function will suffer significantly. Life stress can cause the body to release excessive amounts of stress hormones, affecting not only your emotions but also your digestive function directly.
When overly stressed, the stomach becomes unstable, and digestive function declines. If this persists, it can even lead to digestive disorders. Therefore, one of the things your stomach and intestines prefer most is a moderate and peaceful pace of life.
Taking time to relax each day, whether through walking, meditation, or simple breathing exercises, can help reduce stress and regulate digestion. Only when your mind is calm can your stomach and intestines function optimally.
4. Your Stomach Appreciates Moderation in Food
You might find it odd that your stomach and intestines want to be challenged. However, the issue is not about challenging them with spicy foods but rather subjecting them to regular and moderate “challenge sessions.”
Just like exercising our bodies, the stomach and intestines need appropriate stimulation to maintain their “vitality.” Similar to our muscles, if not exercised correctly, they will become flabby, and so will our intestines if not stimulated properly.
If you consume the same highly refined foods for extended periods, your stomach and intestines’ “digestive capacity” will gradually decline, leading to indigestion. Initially, they may not be adapted, but after a period of “training,” they will become tougher and able to handle more complex foods. Of course, this “challenge” should be within your comfort zone and should not put excessive pressure on your stomach and intestines at first.
Gradual adaptation is key, and paying attention to food diversity is crucial. Avoid consuming the same type of food for extended periods. This approach will keep your stomach and intestines healthy and reduce the risk of indigestion.
The stomach and intestines are very sensitive organs and easily overlooked. They are not just responsible for food digestion but also act as “emotional sensors,” reacting to changes in your life.
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