Get rid of cold feet with just one simple trick

During the winter, particularly on extremely cold days, many people suffer from cold feet, which can cause sleeplessness and discomfort. How can we fix this issue?

0
151

In Traditional Medicine, the method of soaking feet in warm saltwater (or warm saltwater soak) is a common therapy for various diseases. The feet are likened to the “second heart” of human beings. Therefore, proper warmth and care of this part is also a matter of concern.

Salt is a substance that has anti-inflammatory, anti-inflammatory, anti-itching, and cleansing effects on the skin… Therefore, soaking feet in saltwater helps to remove dead cells and effectively treat skin diseases. For example, if you have a fungal nail infection, simply soaking your feet in warm saltwater will treat the fungal infection.

The practice of soaking feet in warm saltwater is a simple method to improve both physical and mental health. This foot soak helps to gradually warm the body, stimulate blood circulation, provide abundant oxygen and blood to the brain, and relax the mind.

In addition, soaking feet in warm saltwater has a positive impact on the central nervous system, contributing greatly to improving mood when faced with pressure from work or life.

The body’s natural tendency is to seek balance from within to maintain stable health. In addition, this method also improves blood circulation, detoxifies, and provides nutrition to the areas of the body that need healing.

This is also an effective treatment for common symptoms such as abnormal blood pressure, hormonal changes, pain, digestive problems, and reduced joint function.

When you soak your feet in saltwater, the nerve endings in your feet are stimulated. During soaking, you can combine with massage and acupressure at the sole of the foot. In this way, the amount of blood will be increased, helping the mind feel comfortable, sleep better, and deeper.

Just soak your feet regularly with warm saltwater for a few weeks and you will improve your condition of cold feet immediately.

How to soak feet in warm saltwater

Ingredients:

  • 1.5 liters of water
  • 20g of salt

You put the salt into boiling water, stir well until the salt is completely dissolved. Adjust the temperature of the water to about 40 degrees Celsius (adjust according to your preference). The soaking water should be above the ankle. Soak until the water is no longer warm.

You may also like

Learn How to Keep Your Feet Beautiful and Healthy with Daily Soaks

Soaking your feet is an effective way to restore energy, reduce fatigue and preserve healthy skin. Read on to learn how to make your daily foot soak a nourishing ritual for beautiful skin!

How to Make a Foot Bath to Protect Your Health: Benefits of Soaking Your Feet

Are you looking for a way to take care of your body? Foot baths offer a variety of benefits and are a popular choice for many people. But how do they work and what are the different advantages? Read on to learn more about the benefits of foot baths and how to make one.

Soaking Your Feet in Hot Water?’>What Are the Benefits of Soaking Your Feet in Hot Water?

Soaking your feet in hot water has been shown to have many surprising health benefits. Known popularly as a hot foot bath, this simple treatment can provide a myriad of advantages, from relieving stress to providing nutrient delivery. Let’s explore in detail the benefits of a hot foot bath and why your feet are often referred to as the “second heart” of the body.

Tips for Treating a Sprained Ankle

Cold compress is an effective way to treat sprained ankles. Simply place some ice cubes in a clean, thin cloth, and wrap them up.

Why Smart People Never Throw Away Garlic Peels: Hear the Reason I Regret Not Knowing Sooner

Garlic peel has numerous amazing uses in daily life. Today, I will share with you the benefits of garlic peel.