Perilla, or tia to in Vietnamese, is a familiar herb often used as a culinary spice and is common in the cuisine of the region. Perilla leaves are sold as aromatic herbs, while many people use perilla as a medicinal herb. Nowadays, perilla drinks and tea have become familiar to many people. Many factories use perilla as a raw material to produce functional foods.
Therefore, consider growing perilla at home; they are easy to cultivate and offer a myriad of health benefits.
Characteristics and Benefits of Perilla
Perilla is a versatile herb with numerous benefits:
– Rich in Vitamins and Minerals: Perilla leaves are an excellent source of vitamins A and C, calcium, iron, and zinc, which nourish hair follicles, strengthen hair health, and stimulate hair growth.
– Powerful Antioxidants: The flavonoids and polyphenols in perilla protect hair from free radical damage, slow down the aging process, and enhance skin beauty by improving blood circulation.
– Anti-inflammatory and Antibacterial Properties: Perilla can cleanse the scalp, removing bacteria, reducing itchiness, treating dandruff, and improving scalp health.
– Stimulates Blood Circulation: Bathing or consuming perilla leaf infusions can enhance blood circulation, thereby providing numerous beauty and health benefits.
Perilla for Hair Loss and Hair Growth
Perilla is a warm and pungent herb. It contains compounds beneficial for scalp cleansing and stimulating new hair growth. Boiling perilla leaves and using the water to rinse your hair will add shine, reduce breakage, and eliminate dandruff. Washing your hair with perilla water also improves blood circulation in the scalp, nourishing the hair roots and providing essential nutrients to combat dry hair.
Perilla for Skin Whitening
Perilla has gained popularity in recent years as a natural skin whitening agent. It helps improve blood circulation and, when applied topically, can help treat spots and freckles. Many people, especially women, have shared their positive experiences with perilla leaf baths for skin health. However, it is important to note that consistent and prolonged use is necessary to see effective results.
Perilla for Overall Health
With its wide range of characteristics and benefits, perilla has become a popular herb for maintaining health and well-being.
Respiratory Health: Drinking perilla leaf infusions can help loosen phlegm and provide relief from asthma, colds, and flu.
Digestive Support: Consuming perilla leaf tea can aid in digestion by reducing bloating and improving gut function. Perilla also exhibits strong antibacterial properties, making it an ideal accompaniment to pungent, cold dishes like fish and crab, preventing bloating and abdominal discomfort. It is also commonly paired with sushi to prevent digestive issues.
Immune Boosting: Rich in vitamin C and antioxidants, perilla helps protect the body from pathogens. Its natural antibacterial components also enhance the body’s defense against infections.
Pain and Inflammation Relief: Perilla, a traditional folk remedy, can alleviate joint, muscle, and headache pain.
Weight Loss: Drinking perilla leaf infusions can detoxify the body, improve blood circulation, promote clear skin, and support weight loss.
Have you ever tried drinking perilla leaf infusions or using perilla in your bathing routine? Consider growing a pot of perilla at home for easy access to its daily benefits. Perilla is simple to cultivate, whether from seeds, young plants, or cuttings.
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